How to diet slows the aging process
The most worrying thing for all girls is to grow old, but getting older is an unavoidable thing for everyone. As time goes on, as the age increases, wrinkles will creep into your face. When you regret why you didn't take good care of your skin, it was too late. By conditioning your diet and slowing down the aging process, you can make your skin younger. Here are 12 kinds of food recommended by Xiao Bian to eat young skin, so that your age will be set in this second!
1, sweet potato
Sweet potatoes contain carotene, vitamins C and B6, natural antioxidants, etc., which can delay skin aging. Sweet potato is also a food source of copper, which helps the body produce collagen and make your blood vessels strong. Second, the sweet potato is rich in nutrients, and the dietary fiber content is very high. Eating it can stimulate gastrointestinal motility and help remove toxins from the body. In addition, sweet potato is also rich in oligosaccharides, which helps the growth of probiotics and also helps the health of the large intestine. The water-soluble fiber of sweet potato can maintain the elasticity and smoothness of the blood vessels, and it is very helpful for preventing arteriosclerosis and reducing cholesterol. It is a good detoxification and health food.
2, mushrooms
The selenium element contained in the mushroom is a woman's element. Selenium can promote skin metabolism and anti-aging, and the effect of preventing wrinkles is more worth looking forward to. Mushrooms contain a lot of nutrients such as inorganic substances, vitamins, proteins and so on, which helps improve immunity. And the mushroom contains high plant cellulose, which can prevent constipation and lower the cholesterol level in the blood. Vitamin C in mushrooms is much higher than normal fruits and can promote the body's metabolism.
3, black beans
Black beans have the function of promoting blood circulation. Modern medicine proves that black beans are rich in nutrient hormones, which can make people's skin elastic and reduce the function of pigmentation. Long-term consumption can improve hair function, make hair black and dense, and fair complexion. The ancients believed that the bean is the valley of the kidney, its image is kidney, and the color and kidney color are the same, and it has a strong kidney and kidney function.
4, trotters
The trotters are rich in protein, and the main components are collagen and elastin, which can balance the water in the tissue cells and make the skin tissue soft and moist. Eating trotters for beauty is a good choice for beauty-conscious women because it Not only is it economical, it is simple to produce, and the beauty effect is also quite obvious, so it is very popular among people. Its beauty effect is to nourish yin and nourish the skin and moisturize the skin to improve the skin's environment and achieve beauty.
5, tomatoes
It can enhance the skin's elasticity, flexibility and color, and has a good effect on preventing dry skin. Tomatoes are rich in lycopene, which is 20 times more powerful than vitamin C in antioxidant capacity. It can be said that it is a powerful anti-oxidant fight. There are several types of tomatoes. It is best to choose small tomatoes, which have a higher content of vitamin C, which can make the anti-oxidation fire more fierce.
6, pepper
Chinese medicine believes that spicy foods can not only promote blood circulation, but also increase the activity of brain cells, helping to delay aging and relieve various diseases. It is rich in vitamin C, promotes metabolism, prevents arteriosclerosis and heart disease, contains more antioxidants, prevents cancer and chronic diseases, and delays aging; capsaicin in ingredients can stimulate the secretion of gastric juice and prevent the growth of harmful bacteria in the stomach and intestines.
7, purple grapes
Purple grapes are anthocyanin-rich fruits that are second only to blueberries and carrots. The flavonoids they contain are also powerful antioxidants and an excellent anti-aging food. Grape is called the king of beauty in the fruit industry. Its flesh, juice and seeds contain many nutrients that are beneficial to the skin. It has antioxidant, wrinkle-removing, and wrinkle-removing effects. It also makes skin moisturized and makes skin color become More hydrated and brighter.
8, brown rice
After the rice is processed by removing the chaff, it is brown rice. After shelling, it still retains a few outer layers such as cortex, aleurone and germ. These outer tissues are rich in nutrients. Compared with white rice, they have richer vitamins, minerals and dietary fiber, as well as rice bran that prevents aging. Brown rice can promote gastrointestinal motility, strengthen the nervous system conduction function, prevent premature aging and obesity, which dietary fiber can prevent constipation, colon cancer and obesity, help metabolism and detoxification.
9, carrot
Carrots are effective detoxification foods, combined with mercury ions in the body, can effectively reduce the concentration of mercury ions in the blood and accelerate the discharge of mercury ions in the body. Potassium succinate contained in carrots helps prevent hardening of the blood vessels and lowers cholesterol. In addition, the carotene contained in carrots can remove free radicals that cause human aging, and B vitamins and vitamin C contained in them also have emollient and anti-aging effects. Women eating carrots also reduce the incidence of ovarian cancer.
10. Tofu
In addition to lean meat and fish and shrimp foods, tofu is also a good source of protein. Tofu has the function of nourishing the skin. At the same time, soy foods contain a kind of chemical called “isoflavonesâ€, which is an effective antioxidant. "Oxidation" means "ageing." For professional women, choosing bean products helps to enhance the anti-aging ability of the body.
11. Cauliflower
Beautiful appearance, cruciferous broccoli, in addition to rich in vitamins A, C, also contains a unique antioxidant material, it is almost all anti-oxidants in one. Therefore, its antioxidant properties are better than other foods, and it is also an anti-cancer star. Therefore, you should never miss this kind of vegetable that defends your youth.
12, honey
Sweet, flat, since ancient times nourishing body, detoxification beauty products. Honey is rich in vitamin B, vitamin D, vitamin E, fructose, glucose, maltose, sucrose, high-quality protein, potassium, sodium, iron, natural flavors, lactic acid, malic acid, amylase, oxidase and many other elements. Relieving cough, laxative, and detoxifying beauty have significant effects. The main components of honey, glucose and fructose (content of 65% to 80%), can be easily absorbed by the body. In addition, it also contains a variety of amino acids, vitamin B1, vitamin B2, vitamin C, iron, and phosphorus. Eat honey can achieve the effect of excreting toxins, beauty and beauty, and it is also very good for prevention and treatment of cardiovascular diseases and neurasthenia.
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