Does corn lose weight effective corn anti-aging effects
Corn is not unfamiliar to us, and it has made us one of the foods since ancient times. There are many ways to eat corn. You can eat corn, corn cake, and corn flour. Corn also has the effect of relieving aging. Do you want to know about it?
Corn can delay aging
Chinese medicine believes that corn is sweet and flat, sweet, sweet, and enters the liver, kidney, bladder, diuresis, swelling, liver and gallbladder, spleen and dampness, adjusting the appetite, Yifei Ningxin, damp heat, etc. Not only can it make Qiuzao, but it also helps to delay aging.
Prevention of cardiovascular and cerebrovascular diseases
Modern medicine believes that corn is rich in nutrients such as unsaturated fatty acids, Vitamins, trace elements, and amino acids. Modern studies have confirmed that unsaturated fatty acids in corn, especially linoleic acid, are as high as 60% or more. It works synergistically with vitamin E in corn germ to reduce blood cholesterol levels and prevent its deposition in the blood vessel walls. Therefore, Corn has certain preventive and therapeutic effects on coronary heart disease, atherosclerosis, hyperlipidemia and hypertension.
Corn can be seen
Corn contains flavonoids, which have a certain effect on the macula of the retina, so eating corn has a visible effect.
Corn can prevent cancer and resist aging.
Selenium and magnesium contained in corn have Anti-Cancer and anti-cancer effects. When combined with selenium and vitamin E, it can prevent more than ten cancers, especially the most common breast and rectal cancer. In addition, selenium can also regulate the thyroid gland. Work to prevent the occurrence of cataracts Magnesium on the one hand can inhibit the development of cancer cells, on the other hand, it can strengthen the peristalsis of the intestinal wall and promote the excretion of waste products from the body, which is also of great significance for cancer prevention. It contains a longevity factor, glutathione, which, with the participation of selenium, produces glutathione oxidase, which has the function of restoring youth and delaying aging.
Corn must have beauty, weight loss function.
Because the vitamin E in corn germ can also promote cell division in human body and prevent wrinkle corn from having a diuretic effect, it is also beneficial for weight loss. Puffed popcorn is bulky. After eating, it can eliminate the hunger of obese people, but its calorie content is very low. It is one of the diet foods.
Regulatory hormones
Vitamin E, which is rich in corn, can increase the secretion of hormones through the gonads, improve sexual ability, and prevent small yields.
Brain
The glutamic acid contained in corn also has some brain function.
It can be seen that it is not an exaggeration to say that corn is full of treasures. Friends may also wish to eat some corn, that is, you can enjoy delicious, but also can ease the aging yo!
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