Oats to lose weight need to adhere to recommend 4 delicious oatmeal diet recipes
Oatmeal is a high-protein, low-fat food. It contains not only low levels of sugar, but also contains many nutrients that help to lose weight. Today, we bring you a comprehensive list of oatmeal diet recipes.
Oat slimming principle:
Promote digestion, produce satiety, suppress appetite, and finally eliminate fat. According to Senior National Public Relations Nutritionist Leong Ching-fei, oatmeal has enough dietary fiber to produce satiety, which is conducive to the regulation of physiological functions and metabolism. It consumes more energy during digestion, lowers cholesterol, and promotes gastrointestinal motility. The ultimate result is weight loss. .
At the same time, oatmeal is rich in soluble fiber 12 times that of white rice and 3 times that of white bread. Insoluble soluble fiber can be mixed with water in the human intestine to form a gel, which allows the body to absorb food nutrients for a longer period of time to maintain a sense of fullness for a long time, and to avoid the sudden rise in blood sugar caused by the desire to eat sweets Desire, oats are rich in non-soluble fiber, can promote intestinal peristalsis, accelerate digestion, and prevent the occurrence of constipation. Therefore, oats have a slimming effect.
Oat weight loss needs to adhere to food, will have a significant effect.
At present, many obese people are pursuing immediate weight loss methods, but they no longer exist. In fact, any healthy weight loss requires a gradual process. Therefore, weight loss requires obese people to have tough perseverance. As the name suggests, oats lose weight is the same reason, although with the ability to eliminate fat, but it will take time to ponder only to get rid of body fat. If you can eat oats every day, you can have a slight effect after about one month. If you want to see a significant weight loss effect, you need to adhere to 3-6 months, of course, this period is in the normal diet and exercise conditions.
Oatmeal diet recipes recommended:
1, oatmeal salty porridge
Preparation materials: oats, soy milk, fritters, sesame
Practice steps: First, cut the fritters into pieces, then mix the milk with the water, pour the oatmeal into the brew, stir in the pot, cook in a pot, add a small amount of salt, and mix the fritters with the sesame seeds. edible.
2, purple potato oatmeal
Preparation materials: sweet potato, oat
Practice Steps: Peel the purple sweet potatoes, then cut them into cubes, then add two bowls of fresh water to the pot, and then add appropriate amount of oats, boil a minute or so, and add a small amount of salt to taste.
3, pumpkin oatmeal
Preparation materials: pumpkin, oatmeal, wolfberry
Steps: Wash the squash and cut into small pieces, then soak the quail with warm water. Then add the water in the pot, pour the pumpkin into a boil, add the oatmeal, mix it with the pumpkin, and mix it with the squash. Add in a small amount of honey and flavor it.
4, milk oatmeal
Preparation materials: milk, oats, eggs
Steps: First, add a glass of water to the small pot, then add the oats to boil, then break into an egg and crush, then pour in 100ml of fresh milk and mix well.
Although corn is sweet, it is important to note that it is a medium glycemic index food, which means that the sugar content is not very high, so why does it taste sweet? This is a question for many people. In fact, corn tastes sweet because it contains soluble new sugar substances, but in general, its carbohydrate content is actually not high, so it is still suitable for people with high blood sugar to use as a staple food to help control blood sugar.
Corn can control blood sugar, but you have to be careful how you eat it
But the doctor is to remind everyone that although corn can help control blood sugar, but it is recommended that we corn food life or need to eat the right only important, if a single consumption of corn, as a medium glycemic level of food, corn will still lead us to elevated blood sugar please, in addition will lead to indigestion, body flatulence, etc., resulting in our body's nutrient supply is insufficient, so life we for eating duo to pay attention to.
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