How to prevent anemia during pregnancy
During pregnancy, in order to ensure that expectant mothers can give birth to a healthy baby, many mothers pay more attention to nutrition during pregnancy, but many expectant mothers do not have very good physical conditions, so they need to be in the diet. More attention, then if the mothers are usually anemic, then what nutrition should be added in time during pregnancy:
Pregnancy should pay attention to nutritional supplements
The birth of a healthy baby is the wish of every couple. Pre-pregnancy nutrition supplementation is a very important part of prenatal and postnatal education. Among them, couples with iron deficiency anemia should supplement iron and other nutritional preparations in time.
Because of the need for fetal growth during pregnancy, women undergo a series of adaptive physiological changes in the mother's body, adding to the burden on the systems. Healthy women are generally better able to get through pregnancy. However, women with previous illnesses need to consider whether they can bear the burden of pregnancy, including pregnancy. Or how long does it take to wait for a pregnancy after the illness has healed? Anemia is a common complication of pregnancy. Some of the original anemia is worsened by pregnancy and some of it occurs after pregnancy. The anemia can affect the mother and baby, among which mild anemia has less effect on the mother and the baby after pregnancy; severe anemia can increase maternal complications such as pregnancy-induced hypertension, infection, and even anemia of heart failure, but has a greater impact on the fetus. Such as premature birth, fetal dysplasia, fetal distress and other intrauterine distress increased.
Therefore, if women have anaemia before pregnancy, they should consult before pregnancy and find out the causes and level of anemia, and make assessments and treatment to avoid anemia after pregnancy and even endanger the safety of mothers and children.
Among them, iron deficiency anemia is the more common type of anemia. In line with the diagnosis of iron deficiency anemia, in addition to actively remove the cause, we should pay attention to nutrition and health, we should eat more iron-rich animal protein, such as lean meat, fish, liver and so on. In addition, iron supplements should be given under the guidance of a doctor. At the same time calcium and vitamin C, help iron absorption. In addition, doctors also reminded anemia women that the increase in hemoglobin began to become apparent two weeks after oral administration of iron. One month later, anemia could be corrected gradually. It was still necessary to take 2 to 3 months or more to supplement iron reserves. And oral iron bogey tea, should not be served with milk.
Therefore, anemic conditions such as this are still very dangerous, so we must pay attention to avoid anemia during the period of normal birth control, and timely supplement the body needs of iron, to ensure the health of the mother and child, so mothers It is guaranteed that healthy babies will be born.
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