What does the elderly want to live for longevity?
People want to live a long and healthy life. The daily diet and schedule must be regular. The food mix is ​​crucial. What to eat every day requires a plan to eat less greasy food, eat more whole grains and lighter food, more common foods, and nutrients. The higher the rate, plus long-term outdoor exercise and improvement of self-immunity, can ensure the health and longevity of the elderly.
1, pine Nuts
Pine nuts attending rheumatoid arthritis, head dizziness, rheumatism, Run five internal organs, hunger, vomiting cold wind, was physically weak, nourish the skin. For a long time, gentle ageing is not old. Another lung function, cure dry knot cough.
2, garlic anti-inflammatory and sterilization
These potential effects of garlic have opened up a new way of natural care to prevent and improve atherosclerosis and prevent heart disease. At the same time, garlic also has a role in reducing high blood pressure. Hypertensive patients eat a few vinegar soaked garlic every morning, and drink two tablespoons of vinegar, which can reduce blood pressure for half a month.
3, cabbage cough and phlegm also anti-cancer
Cabbage is a very common vegetable. It is an ordinary vegetable that can no longer be ordinary, but its function cannot be overlooked. It is rich in nutrients, rich in crude fiber, vitamin C, etc. It also has the effect of clearing heat and detoxifying.
4, porridge protect the stomach
According to Luo Tianyi's book in Bao Jian, the porridge made of glutinous rice and millet rice is light in odor and masculine and yin, so it is light and comfortable and can urinate easily. One person is in critical condition but never takes medicine. The doctor told him to eat rice porridge and put an end to other foods. After ten days, his condition improved and he recovered after a month. This is the principle that all grains can be treated. Eating porridge not only saves time, but also tastes beautiful. After a porridge, you can sleep. It's wonderful to say that people all call porridge great benefits.
5, kelp helps defecation does not gain weight
Sea bath foods can not only be eaten in seaweed but also in many species such as red algae and kelp (bigger baths than kelp). On the market, there are concentrated tablets or concentrates sold on these algae. You can also buy natural seaweed to go home and cook your own food, but when cooking any foods that are helpful, remember to use as much as possible, such as steamed or boiled, less salt, less sugar, and less oil, to avoid losing the original food. The purpose of slimming Oh.
6, buckwheat blood pressure help sleep
Mainly to enrich the stomach, increase strength, mention the spirit, in addition to the five internal organs. Cooking food, can bait Danshi poison, treatment effect is extremely good. Adjusted with vinegar and powder, can be applied to cure children erysipelas red sore hot sores. It can lower the width of the intestine, eliminating stagnation, swelling and wind pain, in addition to white turbid vaginal discharge, spleen plot diarrhea. Use sugar water to reconcile the noodles and take money to cure dysentery. Serve it with hot water and cure colic.
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