The efficacy of garlic
What are the health benefits of eating garlic regularly?
1, strong sterilization.
Sulfur compounds in garlic have strong anti-bacterial and anti-inflammatory effects, and they have inhibitory and killing effects against various species of cocci, bacilli, fungi, and viruses. They are the strongest antibacterial agents found in natural plants.
2, prevention and treatment of cancer and cancer.
Elements such as germanium and selenium in garlic can inhibit the growth of tumor cells and cancer cells. The experiment found that the population with the lowest incidence of cancer is the group with the highest selenium in blood. The National Cancer Organization of the United States believes that among the plants with the most anti-cancer potential in the world, garlic is the top one.
3, detoxification bowel to prevent gastrointestinal diseases.
Garlic can effectively inhibit and kill Helicobacter pylori and other bacterial viruses that cause gastrointestinal diseases and remove gastrointestinal toxic substances. Eating garlic can also stimulate the gastrointestinal mucosa, promote appetite, accelerate food digestion, and help prevent gastrointestinal diseases.
4, lower blood sugar, prevent diabetes.
Garlic can promote the secretion of insulin, increase the absorption of glucose in tissue cells, increase human glucose tolerance, rapidly reduce blood glucose levels in the body, and can kill all kinds of bacteria that cause diabetes due to infection, thus effectively preventing and treating diabetes.
5, prevention of cardiovascular and cerebrovascular diseases.
Garlic can prevent fat deposition in heart and brain blood vessels, induce fat metabolism in tissues, significantly increase fibrinolytic activity, lower cholesterol, inhibit platelet aggregation, reduce plasma concentration, increase the degree of arteriole expansion, promote vasodilation, regulate blood pressure, Increases blood vessel permeability, thereby inhibiting thrombus formation and preventing arteriosclerosis.
The results of epidemiological studies showed that in areas where each person eats an average of 20 grams of raw garlic a day, the incidence of death due to cardiovascular and cerebrovascular diseases is significantly lower in areas where there is no habit of eating raw garlic.
1) Resistance to thrombosis research found that the essential oils in garlic have the effect of inhibiting platelet aggregation and achieve the effect of preventing thrombosis.
2) The results of the clinical study of lowering blood lipids showed that the subjects consumed 50 grams of raw garlic per day, and serum total cholesterol, triglycerides, and low-density lipoprotein cholesterol levels were significantly lower than those before the test.
3) Reducing Blood Viscosity Several studies have shown that smoking and alcoholism can significantly increase blood viscosity, but if you eat raw garlic at the same time, it will partially offset this adverse effect.
4) Reduce blood pressure in patients with mild hypertension, 2-3 cloves of garlic per day, and high blood pressure away from you. Eating 2-3 cloves of garlic each morning can reduce the risk of hypertension.
6, to prevent colds
Garlic contains a kind of "sulphur-propylene," which has a good killing effect on pathogens and parasites. It can prevent colds and reduce the symptoms of fever, cough, sore throat and nasal congestion.
7, anti-fatigue effect
Some studies have found that pork is rich in vitamin B1, and vitamin B1 is combined with allicin contained in garlic, which can play a good role in eliminating fatigue and restoring physical strength. 8, anti-aging effects
Certain ingredients in garlic have antioxidant and anti-aging properties similar to vitamin E and vitamin C.
9, protect liver function
The trace element selenium in garlic, through participation in blood aerobic metabolism, remove toxins, reduce the detoxification burden of the liver, so as to achieve the purpose of protecting the liver.
10, vigorous energy, treatment of impotence
Studies have shown that garlic does have a role in the treatment of impotence. Garlic is good for blood circulation, which is important for erectile function. What is the mechanism, not clear, the possible explanation is that garlic can stimulate the body to produce nitric oxide synthase, and this enzyme is an enzyme that is necessary for male erection.
11, anti-allergic effects
Eating garlic every day can reduce the degree of allergic reactions, especially allergies caused by temperature changes. The best way is to start eating raw garlic in the weeks before the allergy season.
12, to prevent female fungal vaginitis
Mycotic vaginitis is caused by fungal infection. Garlic contains a large amount of allicin, garlic and other substances, is a powerful natural bactericidal substances, has a great bactericidal effect, can inhibit the over-cure of Candida albicans in the vagina Growth and reproduction, so women eat more garlic daily food, can effectively prevent the occurrence of fungal vaginitis.
13, improve glucose metabolism
Studies have confirmed that raw garlic has the effect of improving glucose tolerance in normal people, while also promoting the secretion of insulin and increasing the utilization of glucose by tissue cells, thereby lowering blood glucose levels. These potential effects of garlic have opened up a new way of natural care to prevent and improve atherosclerosis and prevent heart disease. At the same time, garlic also has a role in reducing high blood pressure. As long as the blood is kept normal, it is not prone to high blood pressure, heart disease, cerebral hemorrhage and other diseases.
14, weight loss control obesity
Korean research has pointed out that garlic also has an unexpected effect in controlling obesity. A professor research group in Korea conducted experiments on animals to draw conclusions. The team conducted a four-day experiment on mice. According to the results of the experiment, rats consuming a high-fat diet and garlic juice had a weight gain of 0.09 g per day, while those who consumed a high-fat diet had a daily weight gain of 0.20 g. Rats that consumed only garlic juice had less than half of the protein leptin content that caused obesity, compared with rats that consumed only high-fat foods. Experts point out that the effect of processing garlic is slightly worse than that of raw garlic, but it is better for the body because of weak stimulation.
15, reduce radiation damage
Garlic is an essential condiment in cooking. Garlic contains more selenium, and the antioxidant effect of garlic is superior to other foods such as ginseng. Therefore, eating garlic regularly helps to supplement selenium and reduce radiation damage.
Although corn is sweet, it is important to note that it is a medium glycemic index food, which means that the sugar content is not very high, so why does it taste sweet? This is a question for many people. In fact, corn tastes sweet because it contains soluble new sugar substances, but in general, its carbohydrate content is actually not high, so it is still suitable for people with high blood sugar to use as a staple food to help control blood sugar.
Corn can control blood sugar, but you have to be careful how you eat it
But the doctor is to remind everyone that although corn can help control blood sugar, but it is recommended that we corn food life or need to eat the right only important, if a single consumption of corn, as a medium glycemic level of food, corn will still lead us to elevated blood sugar please, in addition will lead to indigestion, body flatulence, etc., resulting in our body's nutrient supply is insufficient, so life we for eating duo to pay attention to.
Black Waxy Corn,Black Glutinous Corn,Glutinous Corn Kernels,Black Glutinous Corn Kernels
Jilin Province Argricultural Sister-in-law Food Co., Ltd. , https://www.nongsaocorn.com