Diet: What food is good to eat on a rainy day
Do you want to eat anything when it rains? The temperature in the rainy weather is usually slightly lower and cannot be the same as when it is hot. At this time, the environment will be in a relatively humid environment, so eat some food that can warm up and warm the body.
Beef meatballs
First of all, take in some high-calorie foods.
People are reluctant to eat very greasy food because they feel it is difficult to digest or they are afraid that the calories are too high. In the rainy days, eating high-calorie foods can not only resist the discomfort brought by the cold weather of the rain, but also take this opportunity to make up for it. One supplement does not intake nutrients. Because of a long period of vegetarianism, it will definitely cause insufficient intake of certain nutrients in the body. It is still necessary to make up for the rainy days. However, the supplemental nutrients should not be excessive. You may eat more meat on a rainy day, such as beef balls, stewed chicken, etc., but be careful not to use too much spices and avoid getting angry.
Second, you can properly drink porridge on a rainy day.
It is very effective to nourish our body in the rainy days, and it can effectively nourish our body. In particular, it can have the effect of warming the stomach. The congee can make rice porridge or millet porridge, but the most you should not drink a single mung bean porridge is too cold. It is not suitable for the next. Take it in rainy weather.
noodles
Again, the staple food can eat some noodles and the like.
Because the human body can easily feel tired on a rainy day, and the digestive function of the stomach is weakened, eating more easily digestible food can also play a role in protecting stomach function.
There is no doubt that the staple foods that are most suitable for eating on rainy days are noodles, especially those with light noodle soup. It is said that the rain will extinguish the fire in the human body, so you should eat something warm and warm, but you can't be too tired of oil, because after all it is summer, the appetite is very shallow. Therefore, a bowl of chicken noodle soup cooked with delicious chicken soup may be selected. Fine noodles, served with just right chicken diced meat, the soup should be light and bright golden, with a few bright red pods, a few pieces of green leaves, rising warm and indifferent heat.
In addition, eating seasonal fruits is also good.
The most suitable fruit to eat on a rainy day should be the kind of troublesome to eat. Because only at this time, talented people will meditation at home, because they are bored and want to eat fruit. If you eat bananas while watching the rain across a large glass window, you will kill the scenery. However, if you sit on the carpet and eat a banyan twig from a porcelain bowl, it will be a very suitable picture.
green tea
Finally, drink green tea and plain water.
The rain weather is depressed. When the humidity is high, the human spirit is prone to fatigue, irritability, and irritability. Rainy days are the season of high incidence of depression, irritability, and anxiety.
Drink more green tea and boiled water, and arrange some daily life and work methods that are different from usual. Change the mood of “mildewâ€: exchange more with others to increase carbohydrate intake to increase blood sugar levels, increase vitality, and reduce depression In addition, vitamin B, oryzanol, etc. may be properly taken to regulate mental emotions.
The heavy rains for several days caused people to be upset. In fact, this is what "heat and humidity" is doing. The hot and humid manifestations are heavy limbs and fever, which are mostly evident in the afternoon and are not alleviated by sweating. What food is suitable for the rainy day? Hot and humid invade the body, in the skin is eczema or sputum, in the joint tendons are local swelling and pain, in-depth organs are the spleen and stomach, hot and humid, liver and gallbladder damp heat, such as liver pain, mouth poor appetite, yellow eyes Wait. At this point we must pay attention to the advantages and disadvantages of eating and drinking.
What do you eat on a rainy day?
The first is to reduce the "damp heat" product. Many people believe that only fried foods such as fritters and fried chicken wings can lead to “hot gas.†In fact, roast ducks are also relatively “moistâ€, and it is advisable to eat these foods in thunderstorms. What food is suitable for the rainy day? Taking a cucumber is a good cool dish, but because there are two more garlic inside, the spicy moisture is eaten by you. Other spicy foods such as pepper, mustard, pepper, etc. may also help damp heat. Your body grows. In addition, if the oil temperature is too high when cooking, it may cause the food to grow hot and humid. Vegetables, kale, onion, and leeks can also grow hot and humid. Meat, beef, mutton, dog meat, and hot and humid "closer."
The second is to eat some "damp" food. Peanut oil, rapeseed oil and corn oil are not prone to hot and humid problems. Suitable for the thunderstorm season, "hot and humid" foods are pumpkin, quail, leeks, day lily, lettuce, melon, squid, red bean, barley, corn and so on.
In short, on a rainy day, drink hot tea, eat hot food, and mix some damp seasonings. At the same time, keep warm.
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