Consumption of 10 Nuts Taboo
Chestnut
Chestnuts are good for the auxiliary treatment of kidney deficiency, so it is also called "the fruit of the kidney."
Effects and Contraindications: Because chestnuts are rich in soft dietary fiber, diabetics can taste it in moderation. However, chestnuts are difficult to digest raw food, cooked food is also easy to stagnate, so one should not eat more. It is best to eat chestnuts as snacks between meals, or to eat in meals, rather than eating a lot after a meal, so as not to ingest excessive calories, is not conducive to maintaining weight.
Fresh chestnuts are susceptible to mildew and spoilage. Eating moldy chestnuts can cause poisoning. Therefore, deteriorated chestnuts cannot be eaten.
walnut
Walnut can be called the "king" of antioxidants.
Effects and Contraindications: The American Dietetic Association recommends people to eat walnuts two or three times a week, especially middle-aged and postmenopausal women, because walnuts contain arginine, oleic acid, and antioxidants to protect the cardiovascular system. Preventing coronary heart disease, stroke, Alzheimer's disease, etc. is quite beneficial. Do not eat too much at a time, otherwise it will affect digestion. Some people like to peel off the thin brown skin on the surface of walnuts, which will lose some of the nutrients. Therefore, do not peel off this layer of skin.
sunflower seeds
Sunflower seeds are also among the best in the seeds and are very nutritious.
Effects and Contraindications: Eating one sunflower seed each day can satisfy the vitamin E needed by the human body. The protein contained in sunflower seeds is comparable to various types of meat, and in particular contains arginine, which is indispensable for the manufacture of semen. Changqi vegetarian sunflower seeds have a certain effect on preventing coronary heart disease, stroke, lowering blood pressure, and protecting blood vessel elasticity. Medical scientists believe that sunflower seeds can cure insomnia, enhance memory, and play a role in preventing cancer, hypertension, and neurasthenia.
pistachio
It is a friend of the heart. Contains monounsaturated fatty acids, so pistachios are not as rancid as other nuts, reducing cholesterol and heart disease.
Effects and Contraindications: Eating 10 pistachios at a time is equivalent to eating 1.5 grams of monounsaturated fatty acids. Pistachios that are stored for too long should not be eaten again. Pistachio nuts have high calories and contain more fat. People who are afraid of fat and high blood pressure should eat less.
sweet almond
Contains 50% fat, 25% protein, 10% carbohydrates and vitamin E and calcium, magnesium, boron, potassium and other elements.
Effects and Contraindications: In patients with coronary heart disease who eat almonds, the risk of angina occurs 50% less than that of non-food subjects. Almonds regulate insulin and blood glucose levels and are also one of the therapeutic products for impaired glucose tolerance and diabetes. Almonds, rich in boron and calcium, also have certain benefits in preventing osteoporosis in menopausal women.
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