Autumn fruit selection Chinese medicine diet

Health Topics: Compliance with Saving Energy and Autumn Health

Autumn is a season of alternating cold and hot. After a hot summer, the human body will suffer from gas consumption due to prolonged heat, and the body is susceptible to disorders of yin and yang. At the same time, although the autumn climate is gradually cool, people who suffer from dry air are prone to suffer from "Qiuqi", such as dry skin, dry lips, sore throat and so on. Therefore, the choice of fruit in the fall should be adjusted according to body composition and season.

1. Apple: Because apples contain pectin, dietary fiber and other substances, so you can eat apples can be laxative, fasting to eat can cure constipation, eating after meals can help digestion. However, apples are rich in sugars and potassium salts, excessive intake is not conducive to heart and kidney health, for patients with coronary heart disease, myocardial infarction, nephritis, diabetes and other diseases, should be appropriate according to physical conditions, should not eat.

2. Pears: Pears are cold and cool, contain lots of water, are high in sugar, and contain a variety of organic acids. They are refreshing and juicy. They have antitussive, expectorant and dryness effects. They are used to treat cough, wind and heat, and cause lung and pharyngitis. Has a certain effect. However, for their own spleen and stomach Deficiency, vomiting phlegm, defecate should be cautious; and because of high sugar content, excessive blood sugar will increase, so diabetics eat less.

3. Citrus: The fall season is the season for Citrus. Citrus contains a lot of carotene, vitamins, there are many benefits to the body. However, if it is consumed excessively, it will accumulate in the body and cause yellowing of the skin, which will lead to "carrotemia", commonly known as "orange disease", followed by nausea, vomiting, loss of appetite and general fatigue. After suffering from "orange disease", you should eat more vegetable oil and drink plenty of water to speed up its dissolution, transformation and excretion.

4. Persimmon: contains a lot of vitamins and tannic acid, nutrient-rich, blood pressure to stop bleeding, heat and gastrointestinal, lung and fluid and other effects, for the treatment of high blood pressure, hemorrhoids bleeding, constipation has a very good effect. However, it contains a large amount of persimmon phenols and pectin, which will condense into fibrous masses when it meets stomach acid. Overuse can lead to stomach cramps and indigestion. It should not be taken on an empty stomach, and should not be equivalent to crabs and hawthorns.

5. Pomegranate: contains a lot of fructose and a variety of vitamins, minerals, sweet and warm, sweet and sour taste, with moistening and convergence of the effect, and more for Shengjinhuashi, spleen and stomach, antihypertensive antidiarrheal, deworming and so on. However, the physical deficiency of Yin and heat are cautious; the beginning of the laxative fever and those who are hot and humid should not eat fresh fruit, even if ordinary people should not eat too much, eat more teeth, and make people anorexia.

6. Water chestnuts, quails: Many people eat raw water chestnuts with a mouth licking, eating raw oysters are not peeling, without disinfection and sterilization, it is easy to infect on ginger patch disease. Ginger worm body hypertrophy, observed under the microscope is like cut ginger, parasitic in the human body into the small intestine, resulting in malnutrition, weight loss and anemia, etc., greater harm to children. In addition, the two are cold and slippery, and ordinary people should not eat too much; the spleen and stomach, cold stools, diarrhea, and kidney yang deficiency should not be taken.

7. Chestnut: Contains starch, protein, crude fiber and a variety of vitamins, sweet and warm, sweet and refreshing. It has the reputation of “king of fruits” and “woody grain”. Chestnut is good for kidney, spleen and liver, and regulates gastrointestinal function. Chinese medicine calls it "kidney fruit," especially for those with kidney disease. However, chestnut is solid, raw food is difficult to digest, cooked food is easy to stagnate gas plot food, one should not eat more; there is an antidiarrheal effect of the intestine, constipation who do not eat, or aggravate the symptoms.

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