Anti-cancer must "take precautions" Cancer experts anti-cancer 16 strokes
To date, cancer is still the most dangerous disease that threatens human life. In 1978, I began to enter the field of cancer research. It has been more than 30 years. In my opinion, cancer is like a seed, and our body is soil. Whether seeds can germinate or grow up depends entirely on the soil. Therefore, we should actively improve the "soil" and prevent it. Based on the cancer prevention points published by the World Health Organization, combined with my own life and clinical experience, we summarized the following 16 cancer prevention recommendations.
1. Do not eat moldy food. Peanuts, soybeans, rice, and flour can produce aflatoxin, a powerful carcinogen that can cause liver cancer and stomach cancer. In addition, there are ochrotoxins and ochratoxins in moldy foods. They all have strong carcinogenic effects. Therefore, it is best not to eat mildew food.
2. Do not cut the dishes too much, eat less smoked, pickled foods. Smoked, preserved foods, nitrite content is more, in the human body and amine compounds will produce a strong carcinogen - nitrosamines. The most common cause of nitrosamines was pickles, followed by dried and salted fish, red sausages, bacon, ham, and bacon. There were also a lot of foods such as shrimp paste, salted eggs, and salted fish. Scientific experiments confirmed that when nitrites encounter twice as much vitamin C, they do not react with amines to produce nitrosamines. When cooking, you should reduce the loss of vitamin C in your food. Try to make fresh foods as fast as possible. Don't cut the food too thin. Use cooked cooking methods and expose the food to the sun.
3. Eat less barbecue and fried foods. Scholars at the Fred Hutchinson Cancer Research Center in Seattle, United States, found that people who eat French fries, fried chicken, and fried fish once a week have a 37% higher risk of developing prostate cancer. When foods such as fish and meat are baked on an open flame, proteins and amino acids contained in them may decompose at high temperatures above 400°C to produce polycyclic aromatic hydrocarbon carcinogens, and in particular, they must be eaten less. When kebabs are roasted, fat burns at high temperatures and produces “3,4-benzopyreneâ€, which is one of the most potent carcinogens recognized by the international medical community. It may cause skin cancer, esophageal cancer, stomach cancer, and lung cancer. Cancer.
4. Eat more fresh vegetables and eat less meat. Studies have found that about 30% of male tumors and 60% of female tumors are closely related to nutritional factors. The World Cancer Research Foundation has found that eating more fruits and vegetables may reduce the incidence of multiple cancers such as pharynx cancer, laryngeal cancer, and esophageal cancer. Should eat at least 400 grams of different types of vegetables and fruits daily, preferably including red, green, yellow, purple and other different colors. Weekly intake of red meat should be less than 500 grams, otherwise it may increase the risk of pancreatic cancer, breast cancer and other diseases. Processed meat products such as sausages should also be eaten less.
5. Wash pesticide residue. In the past 20 years, cancer has been high, and I think that pesticides are one of the most devastating diseases. But nobody knows whether the food he eats has been contaminated by pesticides. All we can do is minimize pesticide residues. Introduce several methods for everyone: First, peeling, remove the outer shell of cereal shells, fruit peels, root vegetables, can reduce 40% to 90% of pesticide residues; Second, rinse with running water, add a little salt in the water can reduce fruits and vegetables On the residue of arsenic; Third, vegetables and more boiled.
6. Drink less alcohol. According to the World Cancer Research Foundation, both alcoholic beverages and beers, wines, and spirits have a significantly increased risk of oral and esophageal cancers as intake increases. If you must drink, men should not exceed 2 servings per day (1 serving containing 10-15 grams of alcohol), and women should not exceed 1 serving.
7. No smoking. Tobacco tar contains 4,000 compounds, of which at least 43 compounds cause cancer. There is a Boehm's smoking index on the oncology. The calculation method is to multiply the number of cigarettes smoked per day by the number of years of smoking. If the product is more than 400 (billion/year), the risk of lung cancer will be higher than that of non-smokers. More than 10 times. More than 30% of cancers such as lung cancer, laryngeal cancer, and esophageal cancer are related to smoking. In addition, smoking can also cause second-hand smoke and third-hand smoke pollution.
8. Use less plastic food. In life, we often use plastic products to hold food, but we don't know if they are toxic or toxic. We can refer to the following identification methods: First, the water inspection method. Put the plastic bag into the water, non-toxic can surface, toxic will not float. The second is hand touch color detection. Non-toxic milky white or colorless, lubricated when touched by hand, wax-like on the surface; toxic turbidity, sticky touch. The third is the jitter detection method. Hold the plastic bag and shake it hard. The sound is crisp and non-toxic; the sound is boring and toxic.
9. The sun can not be excessive. Furniture that is always sun-dried at home is aging faster. To a certain extent, human skin is also the same. Studies have confirmed that if excessive exposure during childhood, it will accelerate the aging of the skin, or increase the age of freckles, or even the probability of cancer. Therefore, although the sun has certain benefits, but remember that you can not over-exposure, especially children, do not stay in the strong sun for a long time, every day from 11 am to 3 pm, the strongest UV, to less sun; the sun strongly need to go out At this time, it is best to wear a sun hat and a parasol, and to penetrate long-sleeved trousers and trousers with good air quality. If you go to the beach, outdoor swimming pool or other place where there is water, you should pay attention to sun protection.
10. Stay up late, sleep enough sleep. In December 2008, the World Health Organization listed night work as one of the factors that caused cancer easily. Studies have found that people who stay up late can cause a decrease in melatonin that can suppress tumors. If you do not have enough sleep, your immune function will decline, and your life in black and white will affect endocrine. Therefore, you should try to sleep on time, to ensure that you have a good spirit to wake up, people who must work on the night shift should minimize the number of night shifts, the best after the night shift can have 48 hours of rest time.
11. Open windows for ventilation. Indoor pollution should not be underestimated. Pay attention to ventilation, especially the bathroom. The American Health Association pointed out that the high-temperature, high-humidity environment of toilets is more likely to promote the evaporation of detergents, disinfectants, etc., and diffuse into the air. Long-term inhalation can irritate the respiratory tract, damage the respiratory mucosa, and even induce cell variability and cancer. After all kinds of detergents and detergents are used, they must tighten the bottle mouth, and open windows, open fans, increase air circulation.
12. Choose materials carefully when decorating. No radioactive materials, and construction materials containing carcinogens such as benzene, carbon tetrachloride, formaldehyde, and methylene chloride. After the renovation, wait until the interior smells clean before checking in. When choosing decoration materials, the more colorful the stone, the stronger the radioactive. White and black stones are relatively safe, and green and red stones are relatively unsafe.
13. Don't wear work clothes home. New clothes are bought back first and then worn; those who work in hospitals, factories, mines and workshops should wash their hands or take a bath first, and try not to take the overalls home.
14. Daily fitness. The research results of the University of Vermont in the United States show that men with the best physical fitness are 68% less likely to develop lung cancer than men who do not love sports. Even if people are suffering from cancer, if they can continue to exercise regularly, their survival will improve. Aerobic exercise and resistance training help control inflammation and hormone levels and enhance the immune system's function to protect against invading cancer cells.
15. Eat nuts. Eat 3 Brazil nuts daily because it provides selenium for human health. Researchers at Harvard University have found that there is a certain correlation between this and the 48% reduction in the incidence of advanced prostate cancer.
16. Form your own laws of life. Pay attention to your own physical feelings, and use this to form a rule that suits your life, keep your mood open, and enjoy a pleasant and natural life.
Hormone:
A chemical substance produced in the body that controls and regulates the activity of certain cells or organs. Many hormones are secreted by special glands, such as thyroid hormone produced by the thyroid gland. Hormones are essential for every activity of life, including the processes of digestion, metabolism, growth, reproduction, and mood control. Many hormones, such as neurotransmitters, are active in more than one physical process.
Endocrine:
Pertaining to hormones and the glands that make and secrete them into the bloodstream through which they travel to affect distant organs. The endocrine sites include the hypothalamus, pituitary gland, pineal gland, thyroid, parathyroids, heart (which makes atrial-natriuretic peptide), the stomach and intestines, islets of Langerhans in the pancreas, the adrenal glands, the kidney (which makes renin, erythropoietin, and calcitriol), fat cells (which make leptin). the testes, the ovarian follicle (estrogens) and the corpus luteum in the ovary). Endocrine is as opposed to exocrine. (The exocrine glands include the salivary glands, sweat glands and glands within the gastrointestinal tract.)
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