Woman anemia classic therapeutic side
One, wolfberry fruit
Materials: 20 grams of gardenia, 10 southern dates, and 2 eggs.
practice:
1. Add medlar, jujube, and egg with appropriate amount of water and cook in a pot.
2. After the eggs are cooked, remove the eggs and cook for 10 minutes.
Efficacy: tonic, qi and blood, spleen and stomach.
Second, carp blood soup
Ingredients: 2 black beans, 2 ginger, 10 dates, 1 eel, 1 tangerine peel, and pepper.
practice:
1. Clean the squid to scales, gills, fins, and viscera. Add less oil to the pan and fry until golden brown.
2. Put the black gourd and clean it, put it into the pot, do not put oil, fry until the bean crack, and then wash with clean water, spare.
3, red dates to go nuclear, ginger, peeled, dried tangerine peel, spare.
4, boiled, first into the black beans, red dates, dried tangerine peel, ginger fire cook for 10 minutes, and then transfer Simmer for one and a half hours, and finally into the carp, cook for 30 minutes.
Efficacy: Nourishing yin tonic blood, benefiting liver and kidney, maintaining eyesight, calming the spleen and replenishing qi and diuresis.
Third, donkey-hide gelatin sesame walnut
Method: First, 250 grams of gelatin, 250 grams of sesame seeds and 150 grams of walnut meat are added together, and then add 50 grams of longan meat and moderate amount of rock sugar. Steam together for 2 hours. can. Eat two spoons each time.
Function: This product has the efficacy of kidney and tranquilizing blood.
Four, red jujube sheep bone rice porridge
Materials: 1 to 2 sheep bones (also pig bones), 30 red dates, and one cup of rice.
practice:
1. Smash the sheep's shin bone (or pork bone).
2, red dates go nuclear.
3. Add the above ingredients to the pot and boil in water.
Efficacy: Spleen and blood, nourishing kidney and bone.
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