Best care schedule
1, the best time to brush your teeth
3 minutes after a meal is the best time to rinse your mouth and brush your teeth. Because at this time, bacteria in the oral cavity begin to decompose the food residue, and the acidic substances produced by it easily corrode, dissolve the enamel, and damage the teeth.
2, the best time to drink tea
The best time to drink tea is 1 hour after eating. Many people like to drink hot tea immediately after a meal. This is very unscientific. Because the tannic acid in tea can combine with the iron in food to form insoluble iron salt, which interferes with the body's absorption of iron, it can induce anemia over time.
3, the best time to drink milk
Because milk is rich in calcium, middle-aged and old people drink before going to bed, which can compensate for the low blood calcium status at night and protect the bones. At the same time, milk has a hypnotic effect.
4, the best time to eat fruit
The best time to eat fruit is 1 hour before meals. Because fruit is a raw food, eat raw food and then eat cooked food, the body will not increase white blood cells, help protect the body's immune system.
5, the best time to sun
From 8 a.m. to 10 a.m. and from 4 a.m. to 7 p.m., it is the best time to enjoy the sun. In this case, sunlight is mainly composed of a beneficial ultraviolet A beam, which allows the body to produce vitamin D, thereby enhancing the body's immune system's ability to fight spasms and prevent osteoporosis, and reduce the incidence of arteriosclerosis.
6, the best time for beauty
The skin's metabolism is most prosperous from 24:00 to 6:00 the next morning. Therefore, it is best to use cosmetics for beauty skin care at night before going to bed, which can promote metabolism and protect skin health.
7, the best time for walking
From 45 minutes to 60 minutes after a meal, walking for 20 minutes at an average speed of 4.8 kilometers per hour takes the most calories and is most conducive to weight loss. If you walk for two hours after a meal, the effect will be better.
8, the best time to take a bath
Get a warm bath (35°C - 45°C) every night at night to relax your muscles and joints and speed your blood circulation to help you fall asleep.
9. The best time to sleep
The siesta begins best at 13 o'clock. At this time, the human body has fallen and it is easy to fall asleep. At night, it is better to go to bed from 22 to 23, because people's deep sleep time is from 24 to 3 am the next day, and people fall into deep sleep one and a half hours after sleeping.
10, the best time for exercise
Exercise is most beneficial in the evening. The reason is that human physical exertion or physical adaptability are best divided in the afternoon or near dusk. At this time, people's senses of taste, vision, and hearing are most sensitive, and the body's ability to coordinate is the strongest, especially the heart rate and blood pressure are relatively stable, and it is most suitable for exercise.
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