What foods can eat sunscreen
The use of sunscreen and protective clothing is an important part of protecting the skin from harmful rays from the sun, but what about diet? The fact is that the food we eat has a great influence on our body and it stays healthy.
Research shows that eating foods rich in carotenoids, vitamins C and E, and polyphenols can prevent the harmful effects of UV rays. If you can ensure that these foods are used throughout the year. If you want to have fair skin, then you have to make sure that you eat enough food throughout the year, especially in the summer when more of our skin is exposed to the sun.
almond
Almonds are rich in vitamin E and antioxidants that fight solar radiation. You can sprinkle some almonds on salads or ice cream, or make almond butter sauce.
asparagus
Does anyone know that asparagus is also a great source of vitamin E? During the picnic, you can bake an asparagus and keep it healthy.
dark chocolate
The gospel of chocolate powder! Dark chocolate (cocoa content ≥ 65%) is rich in antioxidants, able to withstand the sun's burning, and only consumes 100 calories a day.
carrot
Studies have shown that antioxidants in carrots not only block sunburn but also help whiten the skin. They may actually reverse. When cooking, add some carrots or carrots to your salad or pasta to increase your daily dietary intake of carrots.
Jiangsu Asbao Medical Technology Co., Ltd. , https://www.iigloves.com