Winter health eight
Healthy feet. Must always keep the feet clean and dry, dilute frequently socks, and insist on using warm water to wash your feet every day, massage and stimulate the acupuncture points. Keep walking for more than half an hour every day, activities are both feet ... ...
An Yiji foot plate
Healthy feet. Must always keep the feet clean and dry, dilute frequently socks, and insist on using warm water to wash your feet every day, massage and stimulate the acupuncture points. Keep walking for more than half an hour every day, with both activities. Sooner or later, you will continue to rub your feet to promote blood circulation. In addition, it is important to choose a pair of comfortable, warm and lightweight shoes with good moisture absorption.
Two should sweat less
When the winter is closed, it is necessary to converge the shade of Yang. Khan is yin-jin, sweat will hurt yin, and sweat will be yang. Winter is yin, to protect the essence of the essence, should not drain fluid. Therefore, in winter, it is necessary to prevent cold attacks. But also not to be warm, especially bogey heavy clothing, drunk to the fire, bake back, and sweat.
Sanyi should be sick
Winter climate induces the recurrence or aggravation of chronic diseases. Cold also stimulates the occurrence of myocardial infarction and stroke, which intensifies the symptoms of high blood pressure and ulcers, rheumatism, and glaucoma. Therefore, winter should pay attention to keeping warm and cold, especially to prevent the strong winds and cooling weather on the body's bad stimulation, ready for emergency medicine. At the same time, we should also attach importance to cold-resistant exercise, improve cold and disease resistance, and prevent the occurrence of respiratory diseases.
Four water should be enough
Although perspiration is reduced during the winter, the cells of the brain and various organs of the body still need water nourishment to ensure normal metabolism. Daily replenishment should still be less than 2000-3000 ml.
Five should adjust the spirit
Science has proved that winter is indeed easy to make people feel depressed. The best way to change emotions in winter is to exercise, jogging, dancing, ice skating, playing ball, etc. It is a good medicine to eliminate winter boredom and maintain the spirit.
Six good air
Indoor air pollution in winter is more than a dozen times more serious than outdoor, and no one must play in an enclosed room. Should pay attention to often open the windows and doors for ventilation, or place an indoor negative ion generator to clean the air and refresh the mind.
Seven Yi porridge nursed back to health
Avoid bogey and cold in winter diet. Nutrition experts advocate serving hot porridge in the morning and should be dieting at night to raise stomach air. Especially lamb porridge, glutinous rice jujube lily porridge, rice porridge, millet milk sugar porridge and other most appropriate.
Eight should go to bed early
The chill in the winter sun is particularly bad at night, and the ancients advocated that “early days should be lateâ€. Get up early to raise yang, and later start to use solid essence.
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