What kind of food detoxifies and helps sleep
For many girls, hungry before going to bed is the most difficult thing to say. If you have something to eat before going to bed, you are afraid of gaining weight, but it is difficult to sleep when you are hungry. So what should I do if I'm hungry before going to bed? In fact, eating these foods before going to bed can help detoxify the skin and help sleep.
milk
Many people may not know that milk contains a calming ingredient that can promote people's sleep and make them sleep better. Moreover, drinking some milk properly before going to bed not only does not make the body fat, but also promotes normal body detox during sleep. Therefore, if you feel that your stomach is empty and hungry before going to bed, then you can drink some warm milk in moderation.
Red bean soup
Regarding the blood-supplementing effect of red beans, I believe many people are aware of them. In fact, red beans in addition to blood, but also can help the body detoxification. If you feel hungry before bedtime, red bean soup is a very good food choice. Because red bean soup can not only help the body detoxify, it can also promote sleep and improve sleep quality. However, when making red bean soup, it is best to use a casserole to cook, so the effect will be better.
banana
Many people know that bananas can help the body defecate. In addition, eating bananas can also stabilize serotonin, help relax body muscles, and help the body relax during sleep. In addition, even if you eat bananas before you go to sleep, you will never gain weight if you do not eat too much. In addition, eating bananas also helps bowel movements and nourish the intestines.
vegetable juice
Vegetable juice has always been of high nutritional value. If you drink green nutritious vegetable juice before going to bed, you can not only properly replenish the body's moisture, but also can solve the problem of hunger. In addition, vegetable juice can also release fructose, which can help people relax their nerves and promote sleep.
oatmeal
The nutritional value of oatmeal is very high, so many families now like to cook oatmeal or soak oatmeal in the morning. If you feel hungry while you are sleeping at night, you can also eat some oatmeal in moderation. This will not only fill your stomach but also improve sleep quality. In addition, it can also provide good calcium and skin care.
potato
Potatoes are very common vegetables in our daily lives. Potatoes can be eaten as a staple or as a vegetable. And before going to bed at night, if you feel hungry, you can eat some potatoes properly. Because eating potatoes is not only easier to fill their stomachs, it can also interfere with the role of tryptophan, better induce sleep, make sleep quality better and better.
apple
Among many fruits, apples are the most common fruit with high nutritional value. If you feel hungry before going to bed at night, you can eat some apples properly. Because Apple is rich in Vitamin C, vitamin C can not only promote the digestion of the stomach, but also can clean up people's stomach and play a role in beauty. So, if you feel hungry before going to bed, you can eat some apples properly.
Because the body's stomach is almost indifferent after sleep, the choice of food is important if you want to eat before going to bed. These foods are more common and beneficial bedtime food choices, if you feel hungry before going to bed, you can try to choose these foods!
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