What food contains more iron
First of all, we need to understand the important role iron plays in our body. First of all, iron is a hematopoietic agent. Iron and the proteins in our body will make up hemoglobin. Then hemoglobin is an important part of red blood cells. Iron can also be used to decorate carrots. Into vitamin A, iron can also increase resistance, iron deficiency can lead to the phenomenon of anemia in the body, a direct impact on development, iron deficiency can also cause mental retardation, especially the consequences of iron deficiency in children can be disastrous, iron deficiency can also lead to nail Variants, loss of appetite, so that the role of iron on the human body is very large, so what food contains more iron?
Since we know that iron is an indispensable trace element in our body, then we should eat more foods containing iron, such as liver, chicken liver, and foie gras, which means that the animal’s liver is rich in iron. In addition, we can also eat some kelp, black fungus, red dates, Chinese wolfberry, seaweed, spinach, eggplant, yams, beans, etc., these foods are also different degrees of iron, only for the baby to do To do not picky eaters to achieve nutritional balance, expectant mothers during pregnancy and postpartum new mothers should also pay attention to the problem of iron supplementation, to avoid iron deficiency anemia, anemia has a certain impact on the fetus in the abdomen, can lead to fetal palace Hypoxia, suffocation, but also can lead to premature birth or bleeding, then postpartum expectant mothers if iron deficiency will affect post-natal recovery, physical weakness, so in this season, we should still strengthen the iron supplementation work, the test proved that the fermentation of food The absorption of iron is very good, so we can properly eat more fermented foods, such as yogurt, steamed buns, steamed buns, buns, etc. There are also hair cakes. The iron in these foods is most easily absorbed by the body. The iron-deficient children can eat some sesame paste. The sesame paste contains very rich nutrition. It is a nutrition product for children during their growth. The sesame paste is used as a seasoning and spinach. , mix kelp or directly coated on the bread taste is very good, when eating hot pot can also be accompanied by some sesame sauce, tomatoes and oranges are also rich in iron, you can drink a glass of orange juice before meals or eat a tomato is also good The choice, but drinking tea will inhibit the absorption of iron, it is best not to drink before and after meals, two meals can be appropriate to drink some light tea to recreational.
Iron deficiency friends can usually take red dates as snacks, eat red dates to no blood, taste sweet and nutritious, winter jujube can also, crisp dates can also be.
The above is just a few suggestions on what foods contain iron and I hope that everyone can learn and adopt them.
(Author: Jinhua)
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