What does heavy moisture eat? 8 kinds of food dampness is the most effective
Spring blossoms, a lively landscape everywhere, people unloading thick winter clothing, went to the countryside to enjoy flowers, very comfortable. However, many people may not know that in the spring, the air is humid, the climate is humid, and the body is vulnerable to moisture. Therefore, people often feel tired, heavy limbs, poor skin and aggravated spots in the spring. These are all too much in the body. Wet performance. The theory of Chinese medicine preaches that moisture is the evil of all evils. Many chronic diseases and intractable diseases are caused by it and are the enemies of modern people's health. So what about wet weight? In general, people in the life of the discharge of moisture in the body, most will consider the use of therapeutic methods to carry out, and at this time, for those who have a dampness effect of the food, it has become everyone's focus, then, What are the foods that remove moisture from the body?
1, glutinous rice
Glutinous rice "Shan Li Shui, does not consume the gas of true yin, where wet Sheng in the lower body, the most appropriate use of", "Compendium of Materia Medica" records glutinous rice "invigorating the spleen and stomach, Bufei heat, wind and wind wins and wind." If you feel swollen limbs and sticky stools, you can use glutinous rice to cook porridge, soup or boiled water. It is also good for people with rheumatoid arthritis to eat more glutinous rice.
2, cucumber
Cucumber eat a lot, cold and sweet, there is thirst, benefit water swelling, heat detoxification effect, the soup will have a better effect on swelling diuresis.
3, white lentils
The lentils are warm, sweet, and have a good conditioning effect on wet spleen deficiency, fatigue, loose stools, diarrhea, and edema. They are good medicine for spleen and dampness and are called the king of beans.
4, onions, ginger, garlic
In the spring, when everything grows, it should eat more onions, ginger and garlic. And for the moisture in the body, we can also try to cook a bowl of hot ginger soup at home, and use the wonderful effect of ginger soup to force the body's moisture out. After the body sweats, the illness will be relieved. This method also applies to preventing colds after rain.
5. Chixiaodou
Chixiaodou sweet, into the heart, small intestine, with water dehumidification, and blood pus, swelling detoxification effect. Its heat-clearing effect is weaker than that of mung bean, but its dehydration and phlegm-removing effect is stronger. It not only can treat general edema, but it can even treat "ascites", which is liver cirrhosis ascites. Chixiaodou is generally used for porridge or filling.
6, celery
Celery and cool, there is heat Chufan, Pinggan, Lee water swelling, cooling blood to stop bleeding. Indications of high blood pressure, headache, dizziness, fever, polydipsia, jaundice, edema, urination, heat, astringent, women's irregular menstruation, Chibai vaginal discharge, hernia, hernia and other diseases. It is the best food for the dampness, clearing of the intestine and ease of liver fire.
7, cowpea
Kidney bean sweet, light, lukewarm, spleen, stomach meridians; Huashi not dry fierce, spleen without stagnation tired, for the spleen wet stop common products; with Bu Zhong Yi Qi, spleen dampness, Tom Lee urine The effect. "Southern Fujian Materia Medica" describes its "poor soil governance, appetite and spleen." It is especially suitable for patients with diabetes, kidney deficiency, frequent urination, nocturnal emission, and some gynecological functional diseases.
8, corn must
The corn must be called dragon beard, and the nature is sweet, there is swelling and diuretic, liver and gallbladder efficacy, gallstones, kidney stones have a good effect.
9, melon
Melon is not only a common vegetable, but also has a high degree of medicinal efficacy. "Herbal Do not record" records Dongguali urine, governance ascites swelling. Melon used in the common folk to help treat hot bored, nephritis edema, elimination of edema, Hyperactivity cough, etc., can be taken with glutinous rice soup, edema, obesity, urination, loose stool has a good conditioning effect.
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