What are the misunderstandings of Yangwei diet?
Modern people work under pressure, stress, and the incidence of stomach problems is getting higher and higher. How to maintain stomach, folk has been circulating many remedies, but how many of them are true and effective, how many are wrong? Some experts summed up the three major errors in daily stomach.
Misunderstanding 1 The porridge is good for stomach patients.
Many patients with stomach problems think that porridge is soft, easy to digest, and can reduce the burden on the stomach. In fact, this view is not comprehensive. The reason is that porridge does not need to be chewed slowly and does not promote the secretion of oral salivary glands, and the amylase in saliva can help digestion. In addition, the porridge has more moisture, which dilutes the gastric juice, accelerates the expansion of the stomach, and slows the movement of the stomach, which is not conducive to digestion and absorption.
If you like to eat hot porridge, its temperature is also unfavorable to the stimulation of the stomach. Therefore, patients with stomach problems should not drink porridge every day, but should choose easily digestible diet, chewing slowly, promote digestion, it is more beneficial.
Myth 2 Drinking milk is good for the stomach.
Swelling in the stomach is not good, a cup of hot milk can relieve symptoms and feel comfortable. This is because milk dilutes gastric acid and temporarily forms a protective layer of gastric mucosa, which makes it comfortable. However, drinking milk regularly may not be beneficial to stomach patients. It has been proved that milk stimulates the secretion of gastric acid is more powerful than milk itself in neutralizing gastric acid. If gastric disease (such as gastric ulcer) needs anti-acid treatment, it is not suitable to solve the problem of drinking milk. Soy milk is a good choice.
Misunderstanding 3 Ginger is good for stomach patients.
It is generally believed that ginger can warm the stomach, and it is common to drink bowls of ginger water when the stomach is unwell. Stomach patients are occasionally used according to their own conditions, and there is no adverse reaction. However, it should be recognized that ginger is a stimulant food. Excessive consumption will stimulate the secretion of gastric acid, cause stomach discomfort or aggravate the condition. If you want to use ginger to cure stomach problems, you should ask Chinese medicine syndrome differentiation, using different prescriptions symptomatic treatment.
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