What are the hazards of eating too much?
Everyone has experience
“Having eaten it†is the most frequently used polite phrase when people say hello, which is enough to show people’s emphasis on eating. "Who can not eat it? It's just that the appetites of modern people are getting bigger and bigger, and eating better and better only causes problems," said the expert. A random survey found that everyone had had a support experience, and some even said that they had eaten too much time every day.
When people eat more, they are more common in the following. The first is buffet. Rich food choices, coupled with the desire to eat enough to the original state of mind, let a lot of people jokingly called "hungry to help the wall to enter, eat support wall out." The second is business dinner. Because of the long duration, it is too boring to sit and eat. The third is a gathering of friends, with a combination of wine and meat, and a good mood. Finally, the belly is round. The fourth is the work is too busy to eat too fast. It takes 20 minutes from the start of eating to the signal that the brain gets full. Many people usually solve the meal in less than 10 minutes. This situation is also easy to eat. The fifth is that the pressure is too high. Many people have irregular diets. Only in the more relaxed evening can they eat well and it is very easy to eat.
Eating too much "support" 10 kinds of diseases
Hong Zhaoguang, a health education expert, said: "In ancient times, apart from digestion, the stomach also played a reserve function. It was okay to have a full meal for three days. Nowadays people eat every day and eat well, if one A person's stomach can hold 1 pound of food per day, and filling half of it is enough for the day. Otherwise, it will only overload the body and cause a series of health problems."
1. Obesity: High-fat and high-protein foods eaten by modern people are more difficult to digest, and excess "nutrients" accumulate in the body. The consequence is obesity and a series of rich diseases. “Innumerable scientific research has confirmed that obesity can cause cardiovascular disease, hypertension, diabetes, fatty liver, arteriosclerosis, cholecystitis, and other complications. It can reach hundreds of species and it is very frightening. "Hong Zhaoguang said.
2. Stomach disease: The immediate danger of overeat is the increased burden on the gastrointestinal tract and indigestion. In addition, human gastric epithelial cells have a short life span and should be repaired every 2-3 days. If the Dayton has not been digested yet, the next meal will fill up the stomach, the stomach will always be in a full state, and the gastric mucosa will not be able to be repaired. The gastric secretion of gastric juice will destroy the gastric mucosa, the barrier, and produce inflammation of the stomach. Symptoms, long-term past, may also have stomach erosion, stomach ulcers and other diseases.
3. Intestinal diseases: Scientists in Taiwan, China, found that fat blocking in the intestines causes obstruction of the bowel, black stools, and blood.
4. Fatigue: Overeating can cause the brain to become unresponsive and accelerate brain aging. When people are full, their blood runs to the gastrointestinal system to “workâ€, making it prone to fatigue and sleepiness.
5. Cancer: Japanese scientists point out that eating too much can cause a decrease in the ability to inhibit cell cancerous factors and increase the risk of cancer.
6. Alzheimer's disease: Experts in Japan also found that about 30% to 40% of patients with dementia have long-term satiety habits during young adults.
7. Osteoporosis: Long-term satiety can easily lead to excessive decalcification of bones, and the probability of osteoporosis will be greatly increased.
8. Kidney disease: Eating too much can harm the human urinary system because too much non-protein nitrogen is excreted from the kidneys, which will inevitably increase the burden on the kidneys.
9. Acute pancreatitis: dinner to eat better than enough, combined with excessive drinking, it is easy to induce acute pancreatitis.
10. Neurasthenia: oversaturated dinner, bloated stomach and intestines will cause oppression of the surrounding organs, so that the excitement of the "wave" spread to other parts of the cerebral cortex, induced neurasthenia.
How to measure the "full" scale
First, to grasp the time for eating, it is best to start eating when you feel hungry, and each meal is eaten at a fixed time, so you can avoid eating too much and fast after being hungry.
Second, eat for at least 20 minutes. This is because from the start of dinner, after 20 minutes, the brain will receive a signal of fullness. If you eat too fast, the brain is likely to have eaten too much without getting the latest intelligence.
Third, chewed more than 30 times per meal.
Fourth, use a small spoon instead of chopsticks to slow down the speed.
Fifth, you can eat more salad dishes and coarse grains. Raw foods can't be swallowed if you don't chew properly. Drinking oatmeal is slower than drinking white rice porridge. Eating whole wheat bread is slower than eating white bread.
In addition, each time a little less, drink two cups of water or a bowl of soup before meals, buy small packaged foods, eat more crude fiber, increase food satiety, such as beans, konjac, etc., use shallow dish and Transparent tableware, consciously helping others to turn tables and dinners while eating, is a good way to avoid eating.
What kind of feeling is full of seven points?
Speaking of this, you must want to know what it feels like to eat a seven-point full meal, and to what extent you should put down chopsticks? Mr. Fan Zhihong, Professor of Food Science and Nutritional Engineering, China Agricultural University, will give you a judgment criterion.
After studying satiety for a period of time, I think that seven-point fullness should be such a feeling that the stomach hasn't felt full yet, but the enthusiasm for food has dropped and the speed of active eating has obviously slowed down. Habitually want to eat more, but if you remove the food, change the topic, you will soon forget to eat things. The most important thing is that before the second meal will not be hungry.
Many people said: How can you feel such a subtle difference? I do not even know that I have eaten a bit, because most people never feel the feeling of satiety when they eat. If you eat with all your heart and soul, start from the first moment, feel your sense of urgency for food, enthusiasm for food, speed when you eat, and satisfaction after eating every time, hunger gradually subsides. The sense of gradual fullness in the stomach, so that you can gradually feel the feeling of seven fullness. Therefore, in our daily lives, we need to slow down and concentrate on eating to be accustomed to seven-point fullness.
There is also a secret that eating large amounts of food can make the stomach feel "full" in advance, which will help control food intake and prevent obesity. For example, drinking eight-treasure porridge, eating noodle soup, eating a lot of less-oily vegetables, and eating fruit are all relatively easy to make the feeling of seven-point fullness ahead of schedule. Eating foods that require more than a few chews to swallow, such as coarse grains, vegetables, and crispy fruit, can slow down the eating speed and help to feel satisfied. This helps us to control our food intake and avoid overdose.
However, foods with less white, soft, oily, and dietary fibres are just the opposite. They cause people to eat faster and eat a lot without knowing it. The satiety center has not yet had time to receive reports. After the stomach is full, it feels full. Can stop it. But this time, the energy in food has long exceeded the needs of the body. Things that can be done later can only increase the exercise to consume extra calories.
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