The spring of April is infinitely good, and the way to keep in good health is essential.
[ China's pharmaceutical network health and health ] "The rain is clear during the Qingming period", after the rain, the first time see the rainbow. The weather after the Qingming period will gradually warm up. In fact, from the 24th solar terms, April includes two solar terms, Qingming and Guyu. Gu Yu is the last solar term in spring. In ancient times, it was said that "rain and rain hundred valleys" are conducive to agricultural development.
From the point of view of health, April is a season that requires great attention to health. The author has compiled the health knowledge in April and hopes that everyone will pay attention to health and protect their health.
Principle of health
These days before and after the Qingming, the weather was still cool. Experts suggest that in April, health should be based on kidney and yin and yang.
Health aspect
In April, the weather is getting warmer. People tend to participate in outdoor activities. In the north, peach blossoms, pear blossoms, and apricot blossoms bloom. Popcorn and catkins fly around, which is extremely painful for people who are allergic to pollen. Therefore, it should be prevented.
April is also a season of high incidence of infectious diseases, such as acute viral hepatitis, meningitis, measles, mumps and so on. Therefore, people should increase or decrease clothes in time to prevent infectious diseases according to weather changes. In addition, the elderly should pay attention to "the disease is from the mouth." In April, the changing weather is easy for the elderly to catch a cold, and tonsillitis, bronchitis, and pneumonia occur.
Sports aspect
In order to maintain a comfortable mood, it is advisable to choose a soft movement and a quiet movement, such as doing exercises and playing Tai Chi. In addition, do not choose to exercise in a damp place, and dry it in time after sweating.
Emotional aspect
Easy to be depressed, not comfortable, should be optimistic and open-minded, choose to listen to the dynamic music.
Before and after the Qingming period, the weather was cold and hot, and the weather was uncertain. In addition, the clearing of the tombs in Qingming would easily make people feel depressed and eventually cause discomfort.
The industry said that the heart is not easy to cause mental and cerebrovascular, mental illness, depression, anxiety and other mental disorders. Therefore, the Qingming period should pay attention to clearing the heart. You can clean your heart and enjoy your body and mind through outdoor walks and walking activities.
Dietary aspect
Spring food supplement should be based on liver and liver protection. Among the many vegetables, the liver-raising effect of spinach is very good. Therefore, in April, people are advised to eat more spinach.
It should be emphasized that spinach contains oxalic acid, and once oxalic acid is combined with calcium, calcium oxalate crystals are easily formed to affect the body's absorption of calcium. Therefore, spinach should not be eaten with foods containing calcium-rich beans. It should be eaten with alkaline foods such as vegetables and fruits as much as possible, and it should be taken with boiling water to prevent stones.
In addition to spinach, leeks are seasonal vegetables in the spring, which have the effects of sweating, refreshing the liver, nourishing the liver and nourishing the sun. Nowadays, it is the golden age of eating leeks. However, people with tongue sores, yin deficiency, gastrointestinal weakness, and eye diseases should not eat leek.
Celery can help lower blood pressure, improve constipation, and eat celery in the spring to reduce fire. However, spleen and stomach deficiency, abdominal pain, diarrhea should not eat more, lower blood pressure should not eat more.
Amaranth is very rich in nutrition, and it tastes sweet. It is also a good choice to drink a little porridge in the morning and evening in spring.
In addition, you should eat yam, wolfberry, rabbit meat, etc., eat less spicy, greasy, cold things, such as peppers, fat, strawberries, refreshing drinks. In addition, it must be regularly quantified to prevent overeating.
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