The nutritional value and edible efficacy of asparagus
Asparagus formerly known as: exposed bamboo shoots, Latin scientific name: Asparagusofficinalis, English name: Asparagus, Chinese alias: Stone cypress: asparagus, asparagus and so on.
Asparagus refers to the stalks of cypresses, because their tender stalks are straight, and the top scales are tightly packed and shaped like stone sarcophagi. The branches and leaves resemble the coniferous needles of pine and cypress. They are called shibai cypresses; and because of their edible stems, they resemble reeds. The buds and bamboo shoots have been used by many people in China. Asparagus leaves are whiskers, so Beijingers call it 'Asparagus', 'pig tail', 'ant pole' and 'wolf tail'; there are wild asparagus in Northeast and North China, and Northeasters call it 'medicine'. "Chickpeas'; Gansu people call it 'false Gastrodia', 'pig tail', 'false asparagus' and so on.
Lusun is a kind of vegetable. Although it is called "bamboo shoot", bamboo shoots, bamboo shoots, and bamboo shoots that are familiar to us are different both in appearance and nutrition. It is not the bud of reeds. It is named because it resembles spring bamboo shoots.
Nutrition analysis:
Analysis of modern nutrition, asparagus protein composition has all kinds of amino acids necessary for the human body, the content of the proportion is appropriate, there are more selenium, molybdenum, magnesium, manganese and other trace elements in inorganic salt elements, also contains a large number of asparagine as the main Non-proteinaceous nitrogenous substances and aspartic acid.
Asparagus has the following three characteristics:
First, low sugar, low fat, high cellulose and high vitamins. This feature is also a requirement of modern nutrition for health foods. Asparagus has 93.2% aqueous stalks, 1.7% to 3.0% protein, very low fat content, only 0.2%, and crude fiber 1.0%. Vitamin content is very high, the average content of vitamin C is 41.4 mg/100 g, which is 5 times higher than that of garlic sprouts; vitamin B1 is 80~92.5 mg/100 g; vitamin A is 1.5 times that of carrots, reaching 29400 international units
Second, asparagus contains many essential elements and trace elements. A large number of elements such as calcium, phosphorus, potassium, and iron are all high in content; trace elements such as zinc, copper, manganese, selenium, and chromium are all well-proportioned, and these elements play an important role in the prevention and treatment of cancer and heart disease. Both scientists and vegetarians consider it a healthy food and a comprehensive anti-cancer food.
Third, the protein amino acid composition. The amino acid content is high and the proportion is appropriate. The total amino acid content of green asparagus is 27% higher than the average of other vegetables. According to the Peking University Biology Department, the 8 kinds of amino acids required by the human body are very high, and the ratio of arginine to lysine is 1.06. Nutritionists believe that the proportion of foods with a ratio close to 1 has an effect on lowering blood lipids. Especially in all amino acids, the content of aspartic acid is as high as 1.826%, accounting for 13.23% of the total amino acid content, which has a great effect on the treatment of cardiovascular disease and urinary system diseases.
Edible effect:
1. Chinese medicine practitioners believe that: Asparagus is sweet, cold, and belongs to the lungs and stomach. It has the effects of clearing heat and detoxifying, and promoting fluids and water.
2. Anti-cancer and anti-cancer effects: Asparagus contains more vitamins and trace elements than ordinary vegetables. More importantly because it contains rutin as an important anticancer ingredient. Rutin is one of the flavonoids, also called rutin, the glycoside of quercetin. The content of rutin in asparagus is particularly high, so nutritionists and vegetarians consider it to be a healthy food and a comprehensive anti-cancer food, and has always had the reputation of preventing cancerous vegetables. According to the International Association of Cancer Patients, asparagus can normalize cell growth and prevent cancer cells from spreading. Adjuvant treatment of cancer disorders should ensure that daily consumption is effective.
3. Anti-leukemia: Asparagus contains asparagine, aspartic acid, and various other steroidal saponins. Asparaginase is a drug for the treatment of leukemia. It uses asparagus to treat leukemia, lymphoma, bladder cancer, and lung cancer. Kidney stones and skin cancer have excellent results.
4. Effects on other diseases: Regular consumption of asparagus has a certain effect on heart disease, hypertension, heart rate hypersalemia, fatigue, edema, cystitis, dysuria and other diseases. Asparagus on cardiovascular disease, arteriosclerosis, nephritis, gallbladder Stones, liver dysfunction and obesity are all beneficial.
Effect on pregnant women:
Asparagus is rich in folic acid, and about 5 asparagus contains more than 100 micrograms, which has reached 1/4 of daily demand. Therefore, eating asparagus can supplement folic acid, which is an important source of folic acid for pregnant women.
Asparagus is very resistant to disease and does not require pesticides during the growth process. It is a truly green, pollution-free vegetable. Asparagus has become one of the health-care vegetables. At home and abroad, there are many kinds of anti-cancer medicines and health products that use asparagus as the main raw material. This is an important reason why it can be grown in large areas in the world and is still selling well.
Applicable people: The general population can eat. Because it contains a small amount of purine, gout and diabetics should not eat more.
Usage and dosage: Usage: 50 grams per meal.
Food Precautions:
1, although asparagus is good, but it should not be eaten raw,
2, "Food Kam Materia Medica" records: "Asparagus, avoid Croton."
3, adjuvant treatment of tumor disorders should ensure that it is effective for daily use.
4, folic acid in asparagus is very easy to destroy, so if used to supplement folic acid should avoid high temperature cooking.
Featured Collection:
1. Fresh and tender, 12 to 16 centimeters long, 1, 2, to 3, and 8 centimeters thick, white, tightly tipped, hollow, crack-free, and free of sediment. The top portion of the asparagus's tender stem is richest in nutrients.
2, should not be stored more than 1 week before eating, and should be stored at low temperature and dark.
Production guidance:
The exposed bamboo shoots are divided into two categories, green and white, but green shoots are more common. Fresh bamboo shoots are sweet and crunchy. No matter for salads, salads, stir-fried meals or soups, they are suitable. Dew shoots are even more delicious. It is best to use water or soup for a few minutes. When cooking, it should be light. Do not cook too salty. Do not cook for too long. Do not cook too long. Avoid overcooking.
Asparagus has a delicious and aromatic flavor. The fiber is soft and delicious. It can increase appetite and help digestion. In the West, asparagus is known as "one of the top ten dishes," and is a high-end and valuable vegetable.
Asparagus dishes:
Assorted asparagus vegetarian dishes
Ingredients: 100 grams of bamboo shoots, mushrooms, mushrooms, broccoli, carrots and fresh asparagus. Salt, monosodium glutamate, and soy soup each amount.
practice:
1, Wash bamboo shoots, mushrooms, mushrooms, broccoli, carrots, fresh asparagus and other raw materials, cut them into strips and pour them with boiling water, and wait.
2, from the pan, add the above raw materials one by one into the warm oil slightly stir fry, and then add soup, boiled; add the above spices in the boiled raw materials, and boiled with water and flour.
3, the simmered hot, pour into a good dish, you can serve.
Asparagus
Ingredients: 300 grams of fresh asparagus, salt, sesame oil, sesame sauce amount.
practice:
1. Wash the fresh asparagus, cut away the old skin, and then cut into filaments.
2. Add the appropriate amount of salt, sesame paste and other seasonings and mix well, then you can eat.
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