The first melon in summer! Moisturizing beauty, swelling and detoxification
When summer arrives, how can you not eat the first melon in summer?
Wax gourd has the most abundant water content, up to 96%, can effectively replenish water
Rich in amino acids and dietary fiber, it can lower cholesterol and blood fat.
There are also heat and water, swelling and detoxification, Sheng Jin Chufan effect
Satiety is also strong, low calories, help thin beauty.
Eat goods sister also brought a melon meatball soup
It's too tasty, it doesn't leave a single drop~
Prepare ingredients
(4 people)
1 kg more than melon
4 cup broth (or chicken soup)
Parsley
salt
meatball
150 grams of minced pork (three parts fat, seven points thin), 1 teaspoon ginger, 1 tablespoon rice wine, 2 teaspoons soy sauce, 1 teaspoon salt, 1 egg white, 2 teaspoons cornstarch, 2 tablespoons water.
Specific steps 1 pork, ginger, rice wine, soy sauce, 1 teaspoon of salt and egg white bowl mix well, add 2 tablespoons of water, mix well, then add corn starch to a paste.
2 Cut the melon skin with a knife, cut 4 pieces, and cut 8 pieces. Cut off the soft part of the inside and cut the melon evenly.
Add broth to 3 pots, boil, then turn to medium heat. Use a spoon to scoop up 1 tablespoon of pork into a soup and put it into the soup. After putting in the last ball, the soup gently stirred two or three times, and immediately all the meatballs were served (the meatballs should be cooked outside, and still inside.) The soup was left in the pan.
4 Then put the wax gourd in the pot, the fire boiled, and then turn to medium heat and cook until the winter melon is ready to be cooked. It takes about 5 to 8 minutes. You can try it with a piece of cake. If it is soft, it means you are familiar with it.
5 Then put the meatballs and the soup is boiled and cook for another 1 minute. Turn off the heat, close the lid and hold for 5 minutes. Add salt, seasoning.
Sprinkle the parsley and the melon ball soup is ready.
If you like light, you can change broth into clear water~
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