The essential elements of a nutritious breakfast
Many people rushed to work to school in the morning, and breakfast was settled. It was a bad diet. Breakfast will provide energy and nourishment for our various activities in the morning. As long as we meet three elements, we will be able to revive the energy and spirit throughout the day.
The plan for the day is in the morning. The importance of breakfast to people is self-evident. Breakfast can also provide 30% of the body's daily calories. It is no exaggeration to say that breakfast is the most important meal of the three meals. The best time for breakfast is from 7 o'clock to 8 o'clock. Scientific research shows that breakfast needs to contain carbohydrates, protein, and vitamins in order to meet our morning needs of nutrition. Some people say that they have to go to work every morning to go to school. When the time is too tight to do what they can do, in fact, as long as they pay attention to food, breakfast can also be simple and nutritious.
Carbohydrates
When you get up in the morning, your digestive system is not yet fully operational, and you should not eat greasy and indigestible food. Try to eat light pasta such as porridge and steamed stuffed buns. Add some mild ingredients such as red dates and black rice to the porridge. , oats, lilies, etc.
protein
Protein can choose meat, eggs, dairy products or soy products, you can choose to cook together with porridge or make a side dish, such as meat porridge, egg tarts, a cup of yogurt or warm milk, tofu and so on. Which dairy products and soy products easier to digest and absorb, is a good choice.
Vitamins
There are many kinds of vitamin foods, vegetables, fruits are rich in vitamins, vegetables and fruits also contain dietary fiber and crude fiber, can promote intestinal peristalsis, prevent constipation, but also play the role of Cellulite to lose weight. However, it should be noted that when you just get up on an empty stomach, you cannot eat fruit and it is advisable to eat it 2 hours after eating.
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