The body's twelve largest organs love these foods

Do you still choose food according to your own taste when you eat? In fact, you should listen to the "calls" from the internal organs. Recently, the US MSNBC website has provided readers with an “organ recipe” that tells you which foods your organs love most.

1. Eyes - Eggs

The egg yolk contains antioxidants such as carotenoids, lutein, and zeaxanthin, which can help the eyes delay aging. Research shows that insisting on eating one egg a day can be effective as long as five weeks. Eggs with deeper egg yolks contain more lutein and zeaxanthin and have better eye protection.

2. Brain - Cabbage

Broccoli, broccoli, cabbage, and other cruciferous vegetables contain "acetylcholine," which helps the brain and promote memory. Studies have shown that eating two kinds of cabbage vegetables, such as cabbage, can slow down the cognitive function by 40% every day. Cabbage eaten best, can be used to salad, salad. Even if cooked, it should not be heated too long to prevent the active ingredients from being destroyed.

3. Skin - tomatoes. Tomatoes are the best "sun cream." Because it is rich in natural powerful antioxidants - lycopene. Only 16 mg of lycopene per day can reduce the risk of sunburn by 40%. Song Yuhui, an associate researcher at the Vegetable Center of Beijing, pointed out that red tomatoes have more lycopene and can effectively prevent diseases caused by aging and weakened immunity. Yellow lycopene content is low, but more carotene is contained, which can prevent dry skin. Rough.

4. Nose - sunflower seeds. Sunflower seeds are one of the most abundant foods with vitamin E content. In China, more than 40 million people suffer from allergic rhinitis. Vitamin E is an excellent antioxidant that protects the immune system. Eating 30 grams of sunflower seeds a day can supplement 46% of the amount of vitamin E needed.

5. Lips - walnuts. Eat a few walnuts a day and you can have moist, dry lips. This is because the rich omega-3 fatty acids help regulate metabolism. Compared with old walnuts, fresh walnuts have more nutrients due to the higher moisture content, but vitamin content is higher.

6. Teeth - Kiwi. Many gingival bleedings originate from vitamin C deficiency. The vitamin C content of kiwifruit ranks among the highest among fruits and can be considered as the guardian of the gums. Italian researchers found that if they suffer from periodontal disease and suffer from toothache and tooth bleeding, eating a kiwi every day will not only effectively relieve the risk, but also reduce the risk of developing oral cancer by 50%.

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