The benefits and disadvantages of eating seeds

The melon seeds are our daily snacks, and many people will eat a little when they're okay. It's a common thing to eat melon seeds, and some people have lost their teeth and really love to eat melon seeds. Then do you know? There are many benefits for melon seeds, but there are also many bad things for melon seeds. Follow Xiaobian to find out about it!

First, the benefits of eating seeds

The melon seeds are blood-enriched, which can promote blood circulation and help hair growth.

Raw seeds are rich in trace elements such as iron, zinc, potassium, and magnesium, and eating raw seeds can prevent diseases such as anemia.

Sunflower seeds are a good source of vitamin B1 and vitamin E. Eat a handful of sunflower seeds every day to meet the vitamin E needed for the day. It is good for stability, preventing cell aging and preventing adult diseases.

It also has the effect of treating insomnia and enhancing memory.

It has certain preventive effects on cancer, hypertension, and neurasthenia.

The content of vitamin E in sunflower seeds is very high. Everyone only needs to eat one sunflower seed each day to satisfy the daily vitamin E requirement. People with normal health, eating more sunflower seeds each day are good for supplementing the body's vitamins. Normal people who eat about 50 grams of sunflower seeds each day can meet the needs of vitamin supplements.

Second, eat the bad things

It turns out that seeds contain high levels of salt. Salt is mainly composed of sodium chloride. The entry of sodium into the body can cause water and sodium retention, and an important factor in the increase in blood pressure is the retention of water and sodium. This is also the reason why hypertensive patients are required to have a low-salt diet.

Each 100g of peanuts (peeled) contains 589 kcal calories, and each 100g of seeds (peeled) (including sunflower seeds, watermelon seeds) contains more than 570 kcal calories, which is equal to the weight of rice, pork, lamb, chicken and duck meat. It contains high calories. Unrestricted consumption of peanuts and seeds will increase calorie and fat intake, increase body weight and increase blood lipids, which is not conducive to the control of blood sugar and blood pressure.

Multi-flavored seeds are made from seeds, spices, salt, and saccharin. There are two major types of spices, natural and artificial. Natural spices such as fennel, pepper, etc. contain trace amounts of baicalein. The intake of baicalein in the human body is more likely to cause liver lesions. Lots of melon seeds sold in the market are mostly made of artificial flavors. Artificial flavors are made from petroleum or coal tar and have some toxicity. People's lips and tongue often have harmful effects on the more permeable sweeteners. Many-flavored seeds are easily oxidized at high temperatures, and eating more easily makes people feel old. Therefore, multi-taste seeds should not be too much food.

If the seeds are eaten too much, there may be “melon seeds”, tongue swelling, abdominal discomfort, indigestion, and other “seeds disease.” This is because long-term use of gum seeds, long-term bite cut makes the enamel of some areas of the upper anterior teeth incisal margin completely worn, so that the teeth appear small gaps, severe part of dentin exposed. Due to abrasion to the dentine, the patient bites a hard object, causes soreness when drinking a cold or over-heated beverage, and exposes the dental pulp due to excessive wear, resulting in pulpal disease and periapical disease. In the process of picking up the seeds, saliva will be taken away in large quantities, and the lack of saliva will threaten human health. It may cause dull taste, loss of appetite and even cause stomach cramps. If the amount of pod seeds is too high and the duration is long, the seeds and tongue repeatedly rub against each other, which may cause swelling and pain in the tip of the tongue, blood-soaking, and other oral diseases. In addition, excessive consumption of seeds, the air will continue to chew, swallow into the gastrointestinal, causing abdominal discomfort, affecting the normal digestion of food, leading to indigestion and other diseases. Therefore, dietitians recommend that you must eat the seeds to the right amount, use less fried seeds as much as possible, if you eat the best shelling by hand, or use tools to help peel shells, so as not to damage the body because of frequent use of teeth and seeds. If you have a "stomach disease," except for symptomatic treatment, the most important thing is to eat less seeds.

Three or four types of people should not eat seeds

Patients with hyperlipidemia. The seeds contain a lot of fat, and the lipid levels in the blood will increase after consumption of hyperlipidemia patients, and the increase of blood lipids is often one of the important pathogenic factors of arteriosclerosis, hypertension, coronary heart disease and other diseases.

Cholecystectomy. The seeds are greasy and their fat needs bile for digestion. After cholecystectomy, the function of storing bile is lost. If these patients eat melon seeds, they will cause indigestion.

Stomach, liver disease patients. The melon seeds contain a lot of fat, and people with poor spleen and stomach function, such as enteritis and dysentery, and patients with liver diseases will worsen the illness.

Fourth, take note of melon seeds

1. It is better to eat raw seeds made with various flavors instead of eating as much as possible; salty seeds will hurt the kidney if they eat too much;

2. Keeping the seeds and seeds for a long time will damage the body fluids, leading to dry mouth, even worn out, sores;

3. The watermelon shell is hard and too much is bad for teeth.

Five, how to choose delicious seeds

1, see melon seeds

Ziren are hypertrophic, crunchy, and uniform in size, and the color and whiteness are of high quality; white and wilting, or the center is red, and the kernel yellow is mature or has deteriorated.

2, see shell shape

The shape of the shell is full and the particles are uniform; the shell is thin, the granules are uneven, and the quality is inferior; the baby and the white pheasant are inferior products.

3, taste with the mouth

Those who are sweet but not greasy have high quality; those who have hazel taste or are musty have been deteriorating.

4, see the shell color

The shell color is basically the same, there is natural luster, the particles are full of good quality; shell surface is turbid, or there are stripes, the scoop silk is not bleached and dried without drying; the surface has dark spots, it has been deteriorating. Black watermelon seeds should be black on the edges, some black or black with red

5, see wet and dry

Gingival melon seeds easily cracked, sound crisp, melon seeds landing sound real and loud, relatively dry; with teeth, not easy to crack, light or silent, melon seeds more tidal.

6, with fingers

With a forefinger and thumb pinching a melon seeds, pinching a sense of compact, benevolent plump and full; refers to the pinch a little tight, the kernel meat in general; refers to pinching the shell, lean meat or pods.

7, do not pick the shell is too greasy, too shiny seeds

This type of melon seeds is processed by hand and adds chemical ingredients to the frying process of the seeds.

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