Summer weight loss task weighs one week delicious recipes eat thin
Summer is the season of stature. In order to look good, everyone is desperate. Looking at a pile of fat, I really can't wait to eat it! In summer, it is a good time to lose weight. It must not be let go, but it also allows you to lose weight while eating! Here's a week of exclusive summer weight loss recipes.
Monday: Shiitake Korean cabbage soup
breakfast:
1. Four pieces of wholemeal peanut toast, 1 teaspoon of peanut butter
2. cucumber, tomato three-color salad cucumber slices, cucumber slices, tomatoes 50 grams each
3. Diluted orange juice orange 2
lunch:
Germ rice bowl
2. Spinach beef: 80 grams of spinach, 40 grams of beef, 1 teaspoon of oil
3. Shiitake bean curd: 10 grams of mushrooms, 1/2 tofu, soy sauce, a small amount of vinegar
4. Radish Broth: White Radish 60g
Dinner: Korean cabbage soup
Cooking methods: 50 grams of onion, 100 grams of cabbage, 100 grams of shiitake mushrooms, 100 grams of parsley cut or strips, plus 4 to 5 bowls of boiled water, add appropriate seasonings.
Nutrition Ingredients Description: Fresh cucumber moisture content is the highest in vegetables, can be eaten raw fruit, thirst, and no heat burden. Rich in potassium, diuretic and blood pressure, is the weight of obese people. Mushrooms are rich in protein, carbohydrate crude fiber and calcium, iron, can promote the absorption of calcium.
Tuesday: Bean sprouts and green pepper soup
breakfast:
1. Salad meal package
2. Wheat germ milk
lunch:
Germ rice
2. shrimp rolls
3. Fried kale cabbage
4. Kelp soup
Dinner: bean sprouts green pepper soup
Cooking methods: 30 grams of golden needles (dry), 100 grams of bean sprouts, 100 grams of green pepper, and 100 grams of fungus. All the ingredients are cooked in 4 to 5 bowls of water. Seasoning can be added by itself or dilute the stock seasoning.
Main nutrient content description: Lunch wheat germ, a lot of vitamin B1 and lecithin, can help the development of the brain, improve learning efficiency. Kelp contains alginate, iodine, and a variety of vitamins and minerals, not only nutritious nourishing foods, but also is conducive to the prevention and treatment of hypothyroidism symptoms, can enhance systemic metabolism.
Wednesday: Cucumber mushroom soup
breakfast:
1. Steamed bread with 1 whole egg, 1 omelette, 1 teaspoon of oil
2. A cup of soybean milk
lunch:
1. A bowl of 100 grams of Qingjiang cabbage and 1 teaspoon of sesame oil
2. Loquat loofah soup 3. Green steamed tomato
Dinner: Cucumber mushroom soup
Cooking methods: 80 grams of golden trumpet mushroom, 20 grams of mushrooms (dried), 100 grams of large cucumber, 100 grams of abalone mushrooms, a little parsley, large cucumber peeling slices, abalone mushrooms, shiitake mushrooms cut, and the amount of mushroom and seasoning cooking , plus some parsley.
The main nutritional components: Soybean milk is rich in vitamin A, vitamin B group and potassium, calcium and other minerals, with nourishing the skin and anti-cancer effect. Loofah contains very low calories, which can clear away heat and phlegm, diuretic detoxification, and can strengthen the body's immune function. It is the best anti-cancer natural food for modern people.
Thursday: Burdock Radish Bean Soup
breakfast:
1. Green onion cereal porridge: cereal (cooked) 1 bowl, ground meat is not 1 two, a little green onion
2. Yogurt Fruit Salad: 3 apples, 4 strawberries, 1 banana
lunch:
Germ rice
2. One hundred pages of vegetable: 25 ounces, 60 grams of pickled vegetables, 1 teaspoon of oil
3. Parsley beef: parsley 50 grams, beef 2 two, oil 1 teaspoon
4. Seaweed tomato soup: Tomato 50 grams, a little seaweed.
Dinner: Sirloin radish bean soup
Cooking methods: 100 grams of burdock, 100 grams of white radish, 100 grams of carrots, 50 grams of green beans. Cut burdock, white radish, carrots, and 4 to 5 bowls of boiled water. Add appropriate seasonings or broth.
The main nutrient content description: yogurt is a condensed milk, can replace the consumption of salad dressing to reduce the accumulation of unnecessary heat. Xuecai, also known as Xuelihong, is the tender stems and leaves of mustard, rich in various vitamins and minerals, and it is helpful to the growth and development of human body and maintain physiological function.
Friday: Lettuce with broccoli soup
breakfast:
1. Fruit: 2 slices of watermelon
2. Macaroni salad: 50g of cooked macaroni, 50g of mixed vegetables, 1/2 tablespoon of salad dressing, 1 tablespoon of raisins
lunch:
Germ rice bowl
2. Curry chicken: 2 chicken pieces, 40 grams of artichoke, 1/2 tablespoon of oil, and curry powder
3. Cold bean sprouts: 100 grams of green bean sprouts, a little sesame oil
4. Lentinus bamboo shoot soup: bamboo shoots 50 grams, mushrooms 3
Dinner: lettuce broccoli soup
Cooking methods: 120 grams of lettuce, 150 grams of cauliflower, and 80 grams of four-color vegetables (frozen). The lettuce is cut to size, the broccoli is allocated, and the frozen vegetable soup bought in the supermarket is added, and seasoning can be added.
The main nutritional ingredients: raisins are adolescent girls blood, emollient saints, help to adjust the discomfort during the physiological, and make the skin smoother and rosy. Bean sprouts can prevent gum bleeding and scurvy. On the other hand, skin whitening is an essential element for beautifying the skin.
Saturday: Fungus Chinese cabbage soup
breakfast:
1. Muffin + honey
2. Rice milk
lunch:
1. Tomato pasta: 1.5 bowls of cooked macaroni, 50 grams of tomatoes, 50 grams of cabbage, 1 minced meat, 1 teaspoon of oil
2. Boiled fish fish soup: 2 pieces of tofu, a small amount of firewood.
Dinner: Fungus Chinese cabbage soup
Cooking methods: 200 grams of Chinese cabbage, 50 grams of fungus, 30 grams of golden needle (dry), 50 grams of mustard, and 100 grams of carrot. Sliced ​​Chinese cabbage, edible fungus, carrots, cut into appropriate size, add 4 to 5 bowls of boiled water, boiled with mustard after seasoning.
The main nutritional ingredients: honey contains a variety of enzymes and nutrients, but calories and sugar, usually limited consumption. The reputation of tomato "fruits of vegetables" is mainly rich in fiber and vitamin C. Tomatoes have the effect of promoting digestion. In the course of cooking, vitamin C is not easily damaged like ordinary fruits and vegetables.
Sunday: Loofah with bamboo shoot soup
breakfast:
1. Sweet potato porridge: 50 grams of sweet potato and 30 grams of germ rice
2. Dried radish with scrambled eggs: 20 grams of dried radish, 1 egg, 1 teaspoon of oil
3. Soft tofu 1/2 block 4. Strawberry 5
lunch:
1. Grilled black pepper steak: 1 steak (2 two), black pepper, a little soy sauce
2. Roasted potatoes: 1 potato, 1 teaspoon cream
3. Sesame beef silk: 45 grams of beef, 1 teaspoon sesame, a little white vinegar.
Dinner: Loofah with bamboo shoot soup
Cooking methods: bamboo shoots 150 grams, 20 grams of seaweed, loofah 200 grams, a little green onion. Bamboo shoot slices, loofah cuts, and seaweed are cooked with 4 to 5 bowls of water and seasoned.
The main nutrient content description: potato content of vitamin A is quite high, in addition to rich in vitamin c, calcium, iron and fiber, because of its high starch-containing quality, can replace the staple food of rice to enhance satiety.
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