Summer solstice health 7 methods to cool the most effective
The summer solstice is one of the fourteen solar terms. With the summer solstice coming, the weather will be very hot. How to prevent the heatstroke is the most concern to the people. Do you know what are the best summer heat countermeasures in the summer solstice? Let’s take a look at Xiao Bian together. !
The best heat countermeasures: calm
As the saying goes, "a quiet and natural cool." Once the weather is hot, people are particularly prone to irritation. Therefore, if you want to cool off the heat, you must first calm down your thoughts, be optimistic and happy, and be refreshed. Do not be anxious, agitated, nervous or impatient. This will allow your nervous system to remain in a state of tranquility.
The best refreshing food: mung bean
Green beans are cold, with pure diuretic, relieve summer heat, quench thirst, and clear away heat and detoxify. Mung bean soup is the most commonly used remediation and detoxification medicine. It is best to eat mung bean porridge in the summer to refresh the stomach and stomach. Mung bean is often used to treat hot and polydipsia, heart and stomach heat Sheng and bloated, erysipelas and other evidence, for vermiculite, Croton, aconite and other all kinds of plants and stone poisoning and wine poisoning, a large number of drinking mung bean, have a rescue effect.
The best summer heat medicine: lotus leaf
The lotus leaf is bitter and flat, its gas is fragrant, and the fresh ones are good for summer summer heat and turbidness, and the heat-clearing summer heat has the most use. Summer, such as the fresh lotus leaf package "Liuyi San" decoction, fresh lotus leaf rice glutinous rice steamed, or fresh lotus leaf tea, both Qingshu Lishi good effect.
The best summer fruit: watermelon
Watermelon is sweet and cold. It has the effect of eliminating summer heat and beautifying and thirst-quenching and diuretic. It is the best product for summer heat, and it is called "natural white tiger soup." All the symptoms of summer heat and thirst, thirst, urination, heat injury, and alcoholism can all be eaten. However, people with cold weather in the summer card are not suitable to eat.
The best refreshing vegetables: bitter gourd
The bitter gourd is cold and bitter, with the functions of clearing heat and detoxifying, clearing the heart and relieving the heat, and improving the eyesight and reducing blood pressure, and has a preventive and therapeutic effect on heatstroke, dysentery and malignant sores. Bitter gourd contains a variety of amino acids, vitamins and minerals. Bitter melon also contains a substance called "Peptide-P" similar to insulin, which has hypoglycemic effect and is a good product for preventing and treating diabetes. The bitter gourd is well-known for its use in cooking. It has a mild fragrance and a bitter taste.
The best summer drink: hot tea
Tea (green tea or flower tea is most suitable for summer drinking) can clear the heart diuretic, antipyretic annoying, thirst quenching summer heat. Practice has proved that the effect of hot tea cooling and cooling is obviously more than a variety of cold drinks.
The best cooling method: shake fan
The wind obtained by the fan is soft and pleasant and will not hurt. Shaker is still a kind of exercise that can exercise limbs and has a certain effect on prevention and treatment of upper limb numbness pain, frozen shoulder, high blood pressure and so on. In particular, consciously using the left hand fan, you can also receive the effect of activating the right brain, developing right brain potential, and preventing stroke.
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