Summer health eight common legumes eat healthy
Summer health we generally think that diet is better, in fact, beans are also a good health diet, different beans have different nutritional effects, so what to eat beans in the summer is good, what are the common health beans, the following Introduce healthy beans for summer.
One, broad beans
When tender beans are available in the market in the summer, tender beans can replenish qi and spleen, dampness and swelling, and are rich in nutrients. Each 100 grams of broad beans contains 9 grams of protein, 19 grams of carbohydrates, and are rich in dietary fiber, calcium, phosphorus, and potassium. Vitamin B, carotene and many other healthy nutrients.
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Broad beans have different degrees of tenderness and they have different ways of eating. The tender broad beans can be cooked or fried with a little oil, fresh and tender. The old broad beans can be made of Douchi Crisp, or boiled with eggs, etc. The inlet is lubricated and delicate. In the southern region, there are also traditions of cooking rice and porridge with broad beans and rice, which can increase the protein content of rice and reduce nutrient losses.
Second, soybeans
Soybean protein and soy sterols in soybeans can significantly improve blood lipids and cholesterol, thereby reducing the risk of cardiovascular disease. In addition, soybeans also contain a large amount of phytoestrogen, which can reduce women suffering from hormone-related cancers.
Recommended eating method: After soybeans are made of soy products, the digestibility can be significantly improved, and you can drink soy milk and eat more tofu.
Third, red beans
Red beans, flat, can clear away heat, detoxify, spleen and stomach, diuresis swelling. In the hot summer, the body is prone to edema, and drinking a bowl of red bean soup can effectively relieve edema.
Recommended eating method: red beans can be mixed with barley, dried tangerine peel, etc., add a small amount of rock sugar boiled porridge. However, red bean diuretic, urinary frequency who eat less.
Four, mung beans
From the perspective of traditional Chinese medicine, mung bean is cool and sweet, with functions such as throat-thirst-quenching, heat-clearing-qi, and detoxification-diuresis. Summer, summer heat, drinking a bowl of bean soup, suddenly refreshed. In addition mung beans can also clear the heat of the stomach.
Recommend to eat: boiled mung bean porridge or mung bean soup to drink. Mung beans are cold, people with weak spleen and stomach and cold body should not eat more.
Five, soybeans
Soybean is rich in plant protein, potassium, magnesium, B vitamins and dietary fiber and other nutrients, but also contains saponins, phytic acid, oligosaccharides and other health care components, for the protection of cardiovascular and blood pressure and control of blood pressure is very good.
Recommend to eat: Wash the soybeans, add pepper, aniseed, add water, boil for 8 to 10 minutes, cook and spread salt and stir well, you can eat.
Six, white lentils
White lentils are dried and mature seeds of lentils from the leguminous plant. They are the two foods that make up the spleen and warm the stomach, relieve dampness, relieve heat and relieve diarrhea, especially in the spring, summer and rainy seasons where heat and wetness are important. A food ingredient.
White kidney beans not only have high medicinal value, but also have high nutritional value. Minerals and vitamins are higher than most root vegetables and vegetables, and they are delicious and delicious.
White lentils are very common vegetables, and fresh white lentils are the most suitable to eat. Steaming white beans is as good as mixing soy sauce.
Seven, black beans
Chinese medicine believes that black kidneys, so eat black beans is good for the kidneys. In addition, the black bean epidermis is rich in anthocyanins, which can eliminate free radicals and resist aging. In addition, anthocyanins have eye protection effects.
Recommended eating method: use medium heat to dry the water in the black beans, fry until the skin cracks, pour into balsamic vinegar and submerge the black beans after cooling, seal and refrigerate for seven days and then eat.
Eight, eyebrow beans
Eyebrow beans provide high-quality protein eggs that are easily digested and absorbed, and appropriate amounts of carbohydrates, vitamins, trace elements, etc., can supplement the body's nutrients and improve immunity.
In summer, the appetite is poor, and the vitamin B contained in the bean can maintain the normal digestive gland secretion and gastrointestinal motility, inhibit the choline enzyme activity, and help digestion and increase appetite.
However, the eyebrows eat more food is stagnant, it should be cautious to eat fruit stick.
Although the beans are good, but eating more will affect the digestion of the stomach, in the summer the body's digestive system becomes fragile, so the summer health diet should pay attention to the spleen Qi, heat and dampness, and refresh the role of Sheng Jin, choose a lighter diet best , Eat less greasy foods that are not digestible. Summer health diet can also choose melon foods, such as watermelon, cucumber, melon, bitter gourd, loofah and so on. However, food that is too cold can not be eaten, or it will cause damage to the gastrointestinal tract.
Conclusion: Through the above article, we have a certain understanding of whether we eat good beans in summer, and there are all kinds of beans in the summer. We can selectively eat according to our own needs. I believe the above introduced various Beans related knowledge can help everyone. However, we still have to pay attention to some food taboos.
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