Spring health three treasures to ease the spring storm spring drought

Spring sleepiness and spring dryness are problems people often encounter in the spring, and a reasonable diet can keep these problems away from us. Then take a look!

Traditional spring health treasures

1, Jasmine tea eliminates sleepy spring

The folks have said that drinking spring flowers in spring will relieve the adverse effects brought about by the spring storm. Flower tea is cool and fragrant, which is conducive to the distribution of cold pathogens accumulated in the body during the winter and promotes the growth of yang. It is refreshing and makes the “Spring Difficulty” self-consumed.

For high-grade tea, it is better to use clear glass lid cups. Take 3 grams of tea and put it in a cup. Boil with boiling water and cool it to 90°C or so. Then cover the lid to prevent loss of aroma.

2, honey moist spring dried

Tang Siyi, a physician of the Tang Dynasty, said: “On the 72nd of the spring, the province has increased its acidity to raise its temperament.” In spring, the theory of traditional Chinese medicine believes that the wind is prone to dryness, and the dryness and exogenous pathogens attack the human body and it is easy to heat the body. It manifested as thirst, cough and constipation. Honey is sweet and has a peaceful nature. It mainly contains glucose and fructose, as well as many essential amino acids, proteins, malic acid, and vitamins. Therefore, honey is the best health drink in the spring. Rushing a glass of honey water every morning and evening will not only ease laxativeness, but also prevent colds and remove toxins from the body.

3, chicken soup, cold spring

In spring, the temperature changes greatly, the human immunity is reduced, and it is easy to catch a cold. At this time, tonic soup can choose chicken soup that can improve immunity and prevent colds. Its high protein content, and easy to digest, easily absorbed by the body, has the effect of enhancing physical strength. Spring tonic should pay attention to the warming of the climate and the gradual rise of human yang. With the principle of replenishing, softening and leveling, it is necessary to cultivate Yang and make up for Yang, and to be gentle.

Chicken soup has the effect of nourishing the liver. In addition to chicken soup, drinking fish soup is also a good choice. For example, squid soup has the function of strengthening spleen and appetizers to reduce edema symptoms.

Dehydrated Pumpkin Cubes

Dehydrated Pumpkin Slices
The main processing process of dehydrated pumpkin slices includes raw material cleaning, finishing and cutting, blanching, dehydration and packaging.
Pumpkins for dehydration should be selected from ripe pumpkins with good flavor, smooth skin and orange-red flesh.
Washing Dry the pumpkin in clean water to remove dirt such as mud.
Sorting and cutting Remove the stem of the washed pumpkin, then cut it into two halves with a knife, and peel off the outer skin and the inner pulp and seeds. Cut it into 3-4mm or 6-7mm thin slices (you can also use a grater to smash into filaments).
The blanched and cut melon slices are treated with steam or boiling water for 1-3 minutes, then quickly cooled with cold water, and the water droplets are drained.
Dehydration Put the blanched pumpkin slices into a baking sieve for dehydration. The drying temperature is first controlled at 45-60 °C, and then gradually increased, but cannot exceed 70 °C. Dry until the moisture content of the dry product is below 6%.

The product requires that the dehydrated pumpkin slices should be light yellow or orange, flaky or filamentous..

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