Six tips to help men extend their lives
The World Health Organization pointed out that the average life span of men in the world is 77 years, and the last 7 years will be spent in serious or chronic diseases. The rate of men suffering from cancer is 70% higher than that of women, and the average life expectancy is 5-7 years lower than that of women. So, how can we help men extend their lives? Please grasp the following six key points:
Six longevity tips for men
1, love heart and blood vessels eat less meat, especially red meat, can reduce the risk of heart disease by 29%. Red meat generally refers to pigs, cattle, and mutton. These meats contain large amounts of saturated fats. If they are consumed excessively, they will deposit in the blood vessel walls, causing arteriosclerosis to cause cardiovascular diseases. In particular, eat less steak, which is the culprit destroying the inner wall of arteries. A study shows that long-term consumption of red meat (cattle, lamb) and processed meat may also increase the risk of colorectal cancer and colon cancer.
2. Take good care of the liver and drink less alcohol, including beer, can reduce the risk of liver disease by 85%. If you drink about 750 millilitres of beer a day for 10 years, hepatitis and fatty liver must escape. Many men like to drink cold beer in the summer to relieve summer heat. One summer (3 months) of booze, the liver needs 10 months to repair itself.
3. Protected prostate studies have shown that excessive intake of fatty foods increases the risk of prostate disease, and the diet of soy protein reduces its incidence. Some experts suggest that drinking 4-8 glasses of red wine for 1 week can reduce the incidence of prostate cancer by half. The reason is that the epidermis of red grapes is rich in resveratrol, which can inhibit the growth of cancer cells. In addition, moderate and moderate exercise, especially walking or jogging, is beneficial for inhibiting prostate disease.
4. Cleaning Kidneys The kidneys are the body filters. Many of the body's waste is filtered by the kidneys and eliminated from the body. Therefore, the burden on the kidneys is heavy, and it is necessary to keep the kidneys clean and moist at all times. According to the British Research Center for Kidney Research, drinking at least 2000 ml of water a day will reduce the risk of kidney disease by 80%. Eating honey properly every day can reduce the risk of developing kidney disease by 18%.
5, reduce the harm to the lungs The damage to the lungs is the greatest, so we must avoid tobacco. Lungs need to raise, usually drink more lung soup and tea, eat kiwi, carrots, red peppers, sweet potatoes, pumpkin, spinach, olives, seaweed, pears, melons, apricots, peaches, mangoes, etc. are good for lung health. A doctor in the United States proposed that a kiwifruit can reduce the risk of lung cancer by 36% per day; daily doses of 120mg of vitamin C can reduce the harm caused by air pollution to the lungs; often eating nuts can reduce the risk of lung cancer by 48%. .
6. Many men who care about their colon living in the city have less and less exercise, resulting in an increasing rate of colon cancer. The key to preventing colon cancer is exercise, and it's better to walk away. Walking on foot can reduce the risk of colon cancer by 28%. According to the American Institute for Physical Nutrition Research, daily aerobic exercise, especially jogging, for a certain period of time can prevent the stool from staying in the body for too long, thereby reducing the risk of colon cancer. The powerful intestinal tract allows people to breathe more easily and smoothly, and their body shape becomes more perfect.
Lin Qiu
Zinc enhances immunity
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Zinc is only 0.003 percent of your body weight, or about 10 grams in an adult's body. 90% of zinc is stored in muscle and bone, while the remaining 10% plays a critical role in blood.
Zinc is one of the microelements in the body. In recent years, the most eye-catching one is the function of zinc in immunity. Human zinc deficiency, there will be a number of lymphocyte depression, reduced blood immunoglobulin, natural antiseptic function abate, skin immunity test reaction reduce metabolic problems, as a result of clinical pneumonia, beads coccus infection, even the common cold, at ordinary times can take some preparations of zinc supplementation to complement in time, improve their immunity.
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