Single shrimp shell hard calcium supplement healthy shrimp 5 steps
In May, the market for mouth-watering crawfish was finally expected. Although shrimp prices are more expensive each year, they still can't stop Wuhaners who love shrimp. Invited to three or five partners, come to pan fried prawns, cold beer, it is called a cool! However, when everyone was immersed in the food and could not extricate themselves, it was thought that delicious food would hurt people too! Experts crack three questions for you to eat shrimp, and at the same time, they try to eat shrimp five steps.
Experts reminded that shrimp should not be overdose, it is best not to drink, patients with asthma, allergic dermatitis and other allergic diseases, skin diseases should be careful to eat shrimp.
Question one: oil prawn plus beer, the best supper partner?
Many people like to drink beer when they ate shrimp. Dr. Jiji Ji, deputy chief of orthopaedics at Wuhan Union Hospital (West District) reminded that you should not eat too much of prawn, and it is best not to drink alcohol.
According to Huo Bobo, normal adult daily protein intake is recommended to be 60-80 grams. Each 100-gram lobster contains about 20 grams of protein. Therefore, it is advisable to eat less than 500 grams of shrimp a day.
Since shrimp is a high-protein food, it will produce purine products after decomposition in the body, and eventually decompose into uric acid in the body. If there is too much shrimp, too much uric acid is generated, exceeding the body's excretion capacity will lead to uric acid in the body. High, and drinking will reduce uric acid excretion, the two together, the gout prevalence will increase.
At the same time, Zhang Yisheng, deputy director of Wuhan Traditional Chinese Medicine Hospital, reminded people with certain allergic diseases, such as high protein allergy, allergic rhinitis, bronchial asthma, recurrent atopic dermatitis, allergic diarrhea and other people, as well as suffering from skin Patients suffering from diseases, colds, and fever should avoid eating shrimp.
Doubt II: Do not eat shrimp balls to spit, by the way calcium supplement?
Fried shrimp balls are a common practice. Because the shrimp balls of shrimp balls are often soft, some people simply eat them together and think that calcium can be added.
Mei Ling, a pharmacist of the Department of Pharmacy at Wuhan Traditional Chinese Medicine Hospital, said that the calcium content in shrimp shells is high, but the absorption rate is not ideal. Even a soft shrimp shell is not completely chewed by human teeth. After being dissolved in the stomach by stomach acid, only a small portion of it can be dissolved. Unless the shrimp shell is ground into a shrimp shell powder, combined with vitamin D intake, will have a certain effect of calcium.
At the same time, Zhang Yisheng said that shrimp contains abundant nutrients such as protein and calcium. If it is equivalent to fruit containing tannic acid such as persimmon, hawthorn, pomegranate and grape, it will not only reduce the nutritional value of protein, but also cause the combination of tannin and calcium. Calcium citrate stimulates the gastrointestinal tract and is easily deposited in the body to form stones.
Question 3: Prematurely give your baby shrimp, can cause precocious puberty?
In the baby's calcium supplement menu, shrimp is essential. But there have been rumors that eating shrimp too early can lead to precocious puberty and trigger mothers’ concerns. In this regard, Zhang Xiao, deputy director of Pediatrics of Wuhan University People's Hospital, said that whether it is crayfish or shrimp, as long as it is not bred with hormones, generally does not cause children to be precocious.
"Shrimp is rich in nutrients. After the child is half a year old, it can be eaten as a complementary food for children." Zhang Xiao said that the amount of added food can be less or more, so that the child's stomach has a process of adaptation, and the way of eating is mainly soft, The shrimp is cooked and peeled to make shrimp paste, mixed in porridge, rice noodles or steamed buns for easy digestion and absorption.
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