Risha Health Raiders 9 kinds of heart care foods allow you to eat a good body
The beginning of summer indicates a change of seasons, which means warmer weather, higher temperatures, hot summer seasons and more rain. In the summer, what should we pay attention to in terms of diet and daily life? Wireless Hefei especially launched "Right Summer Health Raiders," Come and see!
The origin of Lixia
The beginning of the summer is 24 of the solar terms. Each year in the lunar calendar in April, the sun begins around May 6 on the 6th of the Yellow Calendar. The folk custom used it as the beginning of summer. At this time, the climate in most parts of China is warm, crops grow more and more vigorous, and many crops such as cotton are managed by cultivators. The old folk custom summer is a traditional folk festival, and it is called "Easter Day."
[Customs of the beginning of summer]
Summer Ceremony
In ancient times, people attached great importance to the etiquette of the beginning of summer. On this day of the beginning of the summer, the ancient emperors had to lead the civil and military officials to the southern suburbs of the capital to welcome the summer and hold a summer ceremony. All monarchs wore Zhu colored dresses with Zhu Seyu, and even the horses and car flags must be reddish in order to express their desire for good harvest and good wishes.
Emperor Ice
Later, with the evolution of old age, the customs of the ancients began to change. Ming Liu Xi was quoted in "The Imperial Palace Scenery": "Even when the summer begins, the ice will be given to ministers of civil and military affairs." On this day of the beginning of summer, the imperial officials in charge of the ice regime will dig up ice cubes stored in winter and cut them. Separately, the Emperor rewarded officials. According to research, it was already a practice and custom that the Emperor Li Xia gave the ice to the ministers during the Song Dynasty.
Folk people
In some places, there is the custom of "calling people" in summer. From the perspective of the scattered folklore materials, there are two types of operations for the “summer†of Lixia. One is in the open air, suspended in large trees, most of them are weighed by the elderly and children, and one year is fattened; the other is carried out indoors, suspended in the beams, and weighed by women. , Product fat on thin, hip-hop jokes.
Early summer eat eggs
The custom of eating eggs early in the day has been a long time ago. According to legend, from the day of the beginning of the summer, the weather is warm and gradually hot, many people, especially children will have the feeling of physical fatigue and weakness, loss of appetite gradually thin, called it "the summer." Nu Wa Nunneng told the people that on the day of the beginning of summer each year, children's chests were cooked with chicken, duck, and goose eggs to prevent the summer. Therefore, the custom of eating eggs at the beginning of the summer season continues until now.
ã€Summer Diet】
After the summer, the weather is getting hotter, plants are prosperous, and the heart's function of the human body is in a strong period. It is necessary to focus on the maintenance of the heart. In addition to drinking plenty of water in summer, you should also eat strawberries, pineapple, lemon, kiwi and other water-rich acidic foods and melons. In diet conditioning, low-fat, low-salt, multi-vitamin, light-based. At the same time, it is also possible to properly increase gruel, such as longan porridge, lotus porridge, mung bean porridge, almond porridge and other health porridge, can be hot toxic, only thirst. Below, Xiao Bian introduces you to the 9 kinds of good food that you can cultivate in your heart.
1. Carrot
It can be combined with mercury ions in the blood, effectively reducing the concentration of mercury ions in the blood and preventing the highly toxic mercury ions from entering the heart with the blood. All of these are also very effective in protecting the heart. Carrots are rich in vitamin A can prevent cancer, remove free radicals in the body, modern studies have found that the carotene has anti-inflammatory, bactericidal effect, can enhance the low body resistance during menstruation, prevent bacterial infection.
2. Eggs
Egg nature is sweet, with nourishing yin, dryness, nourishing qi, fixed fear and so on. No more than two meals a day, not only does not increase the harm of blood lipids, but also can prevent and treat high blood pressure, atherosclerosis and other cardiovascular diseases, also benefit for Alzheimer's disease.
3, honey
Honey is sweet and sweet. It has the functions of nourishing yin and nourishing blood and replenishing heart and lungs. Rich in carbohydrates, organic acids, vitamins, minerals, enzymes, proteins and other nutrients, have strong, nourishing, strong and other effects, can increase brain power, increase hemoglobin, improve myocardial function. However, it is not appropriate to eat more Jiufu, bogey and other nourishing medicines, earth to obtain wolfberry, Clematis and other traditional Chinese medicine with the service.
4, lotus seeds
The lotus seeds are slightly cool, sweet and astringent, and function to nourish the spleen and strengthen the kidney. In addition to containing protein, sugar, a small amount of fat, a variety of vitamins, but also rich in phosphorus, calcium, iron and other minerals. Contains lotus-based alkali has a strong heart decompression.
5, jujube
Jujube, sweet and warm, function nourishing and tranquilizing, Qi Sheng Jin, make up the spleen and stomach, easing medicine. It is rich in various vitamins. Vitamin C content ranks first among fresh fruit, which is 82 times that of apple. Therefore, it has the reputation of "natural vitamin pill".
6, grapes
Grape-flavored sweet acid, with qi and blood, strong bones, urine and other benefits. Rich in many nutrients, it has replenishing and stimulant effects on brain nerves. Because of high iron and potassium content (especially raisins), it is an important source of iron and potassium supplements, which helps to correct anemia and stabilize the electrophysiological function of cardiac myocytes.
7, wheat
The wheat is cool and sweet. It has the functions of nourishing and nourishing the heart, nourishing and extinguishing the sweat, and removing heat. Rich in starch, protein, calcium, B vitamins, vitamin E and lecithin and other nutrients, especially vitamin E content is the most abundant, is to protect the body's blood, heart, bones, muscles, nerves and other normal functions of essential nutrients.
8, black sesame
Black sesame seeds are rich in vitamin E and have a great effect on maintaining the elasticity of blood vessel walls. In addition, it is rich in α-linolenic acid, which can also lower blood pressure and prevent thrombosis. Because the nutritional content of black sesame seeds is hidden in the seeds. Therefore, it must be broken before eating. It is advisable to fry it first to open it, or to grind black sesame into powder.
9, soybeans
Soy contains a variety of essential amino acids and unsaturated fatty acids, can promote body fat and cholesterol metabolism, maintaining cardiovascular and smooth.
ã€Emerald Health】
After the beginning of summer heat, the weather became hotter and more affluent, and people's physiological conditions also changed. Summer and heart-to-heart, summer is conducive to the heart's physiological activities. Shun four is the primary principle of health. Therefore, we must follow the changes in solar terms and pay attention to raising the heart. Emphasis should be placed on health in the beginning of the summer and the transition from peace to summer.
Take a rest at noon
In summer, although the summer is coming, the weather is gradually hotter and the temperature is obviously higher. However, at this time, it is still relatively cool at night, and the temperature difference between day and night is still relatively large. In addition, after entering the beginning of summer, it is more obvious that nighttime is shorter and shorter. At this time, in response to the changes in the Yangsheng yin deficiency of nature, sleeping should also be relatively “sleeping late†and “early rise†in order to accept the clear and bright air of heaven and earth, but we should pay attention to sleep well. "Zi Haijue," in particular, should take a proper nap to ensure full mental state and sufficient physical strength.
Do more static and stylistic activities
The point that we should pay attention to in the beginning of the summer is to value "resting." People feel irritability and anxiety after the beginning of summer. Therefore, it is imperative to start rituals in order to avoid anger and anger. Do not be overjoyed and furious. Keep your spirits quiet, your emotions open, your mood relaxed, your peace of mind, and your smile. You can also do more stylistic activities such as painting, fishing, calligraphy, playing chess, and planting flowers.
Drink warm water after exercise
After the summer, as the temperature rises, people easily sweat, "Khan" is the heart of the liquid, the beginning of summer should pay attention not to excessive sweating, after exercise should be appropriate to drink warm water, add body fluids. In the beginning of summer, the election campaign should not be too intense. You can choose relatively peaceful sports such as Tai Chi, Tai Chi, walking and jogging.
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