Preschool children should not eat half cooked eggs
Children about 6 years old have relatively high nutritional needs. They only rely on normal meals to meet their physical development needs. In particular, to eat some high-protein foods, eggs are very nutritious and can be given to children to eat more. Some parents think that the nutritional value of cooked eggs is high. This is a wrong view.
In fact, children may even suffer from eating this type of egg. What is the reason for this?
It turned out that every 100 grams of egg contains 14.7 grams of protein, 11.6 grams of fat, calcium, phosphorus, iron, vitamins and other substances are also high. However, protein in eggs contains antibiotic protein and anti-trypsin, which can inhibit the decomposition, digestion, and absorption of proteins by the body.
Therefore, when the children eat eggs, they must be destroyed before they can effectively use the nutrients in the eggs. At high temperature, the two substances can be decomposed. In the case of eggs that are not fully cooked, these two substances are not destroyed, and a part of the protein cannot be digested and absorbed in the body and is discharged in the metabolic process.
In addition, during the formation of eggs, bacteria can enter the egg directly from the hen's ovary. In semi-cooked eggs, bacteria are not all killed and are susceptible to disease. Therefore, do not give your child a half-cooked egg.
Nowadays, more and more people are eating eggs. Yang Zhenyu said that drinking raw eggs and boiling water to flush eggs are not good for human health. Because the biotin in eggs is harmful to the human body, these eating methods cannot destroy biotin. Some people only eat protein or egg yolk, which is not reasonable enough.
How do you eat eggs for people of different ages? Zero-year-old to 1-year-old infants are suitable to eat steamed egg oysters or egg soup, these two methods can make the protein release, easily digested and absorbed by children; one or two years old can eat boiled eggs, two years old can eat scrambled eggs Old people try to eat fried eggs as much as possible. You can also add some leeks, green peppers, shrimps, etc. to the beaten eggs according to your own taste when steaming the eggs or scrambled eggs.
If you eat boiled eggs, eggs are best boiled tender, that is, boiled and cook for five or six minutes on it, at this time, the egg's egg yolk has just solidified, eat this state of the egg, the body's protein absorption rate is the highest. Eggs are cooked for too long, and the nutrients of the egg yolk are hardly absorbed by the body. When eating boiled eggs, it is necessary to chew slowly, otherwise it will affect absorption and digestion.
According to the latest scientific research, half of the eggs are most suitable for human consumption, but please try to choose fresher eggs.
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