Precautions for eating watermelon in summer
Summer is the season to eat watermelon, and watermelon has various ways to eat, such as iced watermelon, watermelon cap, watermelon to install instant noodles, and so on. Now the net red watermelon is the bottle of wine connected to the watermelon. , Refrigerator iced for hours after eating, these methods can be used for early adopters, but for a long time, it is like using a traditional way to eat watermelon.
Nutrition and efficacy of watermelon
Pick a ripe watermelon, rich in watermelon juice, and sweet in taste. As a fruit, it usually contains no fat and no cholesterol, but it contains a lot of fructose, glucose and sucrose, and counts a kind of fruit with high sugar content. .
The flesh of the watermelon is red because it contains tomato, and proper eating of the watermelon can improve beauty.
The white part of the watermelon rind is rich in Vitamins. It is appropriate to eat some white watermelon meat, which can clear away heat and reduce heat.
Eat watermelon notes
Watermelon contains a lot of water, and the amount of urine after eating watermelon will increase, so it is best not to eat watermelon before going to bed, and people who have difficulty urinating should not eat too much watermelon.
The same high sugar content of watermelon, diabetics should not eat watermelon, and people who want to lose weight is best not to eat watermelon before going to bed, because too much sugar easily converted into fat.
Everyone likes to eat ice watermelon in the summer, but the watermelon itself is cold. For people with bad stomach, people should not eat iced watermelon afterwards, which can easily hurt the spleen and stomach.
Summer food should not be put for a long time. It is recommended that watermelon should be eaten as much as possible when it is cut. If it is put for a long time, it will be contaminated by bacteria.
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