Moon cake will worsen diabetes and hypertension
The coming Mid-Autumn Festival, a variety of moon cakes to become a good gift for the holiday season, some moon cakes stacked at home, and some people take the moon cake for dinner. Yesterday, nutrition experts reminded everyone that the moon cakes are best eaten less, and some patients with chronic diseases need to be careful when eating moon cakes, especially diabetics, high blood pressure, high cholesterol, coronary heart disease and other patients.
According to nutrition experts, the main ingredients of moon cakes are flour, sugar, lard and ingredients. The traditional moon cake's crust and lotus root or red bean paste are made with a large amount of lard and white sugar, which has a high fat content. A salted egg yolk also contains high fat. High cholesterol. As for Wu Ren moon cakes, nuts are used as fillings and both belong to high-fat families. No matter what kinds of moon cakes are high-calorie, high-sugar and high-fat foods, moon cakes also contain high cholesterol. Eating moon cakes can easily worsen the condition of patients with diabetes, hypertension, hyperlipidemia, and coronary heart disease, aggravate atherosclerosis, and induce myocardial infarction, stroke and other diseases. Therefore, "When eating moon cakes, we need to be tempered."
Nutrition experts also recommend that when tasting moon cakes, a pot of flower tea, green tea, and oolong tea can be used, and it's best to drink acetic acid drinks or acidic drinks to help digestion and to greasy food. Strong tea and coffee contain higher caffeine, carbonated drinks such as soft drinks and cola, etc., which contain a lot of calories and sugar. These beverages are not a reasonable match for Mid-Autumn Festival.
Nutrition experts say that moon cakes are delicious foods for the holidays, but it is also an absolute "junk food" for good health. Moon cakes should not be eaten as much as possible. In addition, in addition to moon cakes during the Mid-Autumn Festival, fruits such as grapefruit, Shatian pomelo, crystal pears, oranges, etc., which are rich in vitamin C and dietary fiber, are both effective and healthy choices.
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