Massage four points quickly and thin waist

Thin waist, how to thin waist it? Thin waist how are the methods? Massage can thin waist? Massage which points can thin waist it? Here's to learn about the massage four fast and thin waist abdomen.


Chinese massage massage has obvious curative effect on obesity, and has been long-term clinical verification. Some points often massage can effectively remove the waist and abdomen fat, with an ideal body. However, inaccurate massage points may produce less effective results. Here are some points that you can lose weight and lose pressure on the abdomen. You may also learn to learn.


Da Heng Point and Guan Yuan Point


Da Wang points: Subordinate to the Taiyin spleen. [Location] In the middle of the abdomen, 4 inches from the umbilicus. This point of the traditional Chinese medicine massage thin waist reduction method: the two hands to relax cross, hemispherical, two palm roots against both sides of large horizontal points (navel around a navel, one on each side);


Double little finger against Guan Yuan (four horizontal fingers under the navel); massage for 1 to 2 minutes.


Zhongyao


This point of traditional Chinese medicine massage thin waist reduction method is: double thumb against Zhongwan (a navel on the navel); gently press the abdomen, do a small amplitude, speed (more than 150 times per minute) of the exercise 1-2 times a day. In addition to being able to lose weight, this method can also lower blood sugar, relax, and lower blood pressure.


Take the abdomen and hold the abdominal skin with one hand, including deep fat, and then rub it clockwise (kneading it while pinching it in), for about 5 minutes. It is advisable to use a slight amount of pain for the first two times.


Hegu


Massage Hegu points can also achieve the effect of thin waist reduction belly. This point of the traditional Chinese medicine massage thin waist reduction method for the abdomen: with the thumb and index finger of one hand and pinch the other hand Hegu hole, hard to take, about 1 minute.

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