Is there any difference in the nutritional composition between crab and crab?
Is there any difference in nutritional composition between crab and crab?
Each 100 grams of crab meat contains 17.5 grams of protein, 1.2 grams of fat, and 65 milligrams of cholesterol. Each 100 grams of crab meat contains 13.8 grams of protein, 2.3 grams of fat, and 125 milligrams of cholesterol. Compared with crab meat, crab meat contains lower fat and cholesterol.
100 grams crab meat contains almost no vitamin A, contains 6.09 milligrams of vitamin E, also contains 126 milligrams of calcium, 2.9 milligrams of iron, 3.68 milligrams of zinc and 56.72 micrograms of selenium, 100 grams of crab meat contains 30 micrograms of vitamin A, 2.99 milligrams of vitamin E 208 mg calcium, 1.6 mg iron, 3.32 mg zinc, and 82.65 μg selenium. In general, both crabs and crabs are rich in vitamins and minerals, and their contents are different.
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