Is pumpkin a power and function of hair squash?
Pumpkin is not a thing
Pumpkin is a kind of vegetable, it is not a kind of hair. First of all, the pectin component of pumpkin is very rich. The pectin's adsorption is very rich. It can help eliminate a large number of bacteria and other viruses in the body, such as A heavy metal element, followed by squash, can help protect stomach function, help the gastric mucosa to absorb, and promote the recovery of gastric ulcers, followed by pumpkins can help treat diabetes, increase the body's metabolism to help reduce The body's blood sugar level.
The efficacy and function of pumpkin
1, detoxification
Contains vitamins and pectin, pectin has a good adsorption, can bind and eliminate bacterial toxins and other harmful substances in vivo, such as lead, mercury and radioactive elements in heavy metals, can play a detoxification effect;
2, protect the gastric mucosa and help digestion
The pectin contained in the pumpkin can also protect the gastric mucosa of the gastric mucosa, avoid irritation from rough foods, promote healing of ulcers, and is suitable for patients with gastric diseases. The ingredients contained in pumpkin can promote bile secretion, strengthen gastrointestinal motility, and help food digestion;
3, prevention and treatment of diabetes, lower blood sugar
Pumpkin is rich in cobalt, cobalt can activate the body's metabolism, promote hematopoietic function, and participate in the synthesis of vitamin B12 in the human body. It is an essential trace element in human islet cells, has a special curative effect in the prevention and treatment of diabetes and lower blood sugar; elimination of carcinogenic substances : Pumpkin can eliminate the mutation of carcinogenic substance nitrosamines, have anti-cancer effect, and can help liver and kidney function recovery, enhance liver and kidney cell regeneration ability; promote growth and development: pumpkin is rich in zinc, participants The synthesis of nucleic acid and protein in the body is an intrinsic component of adrenocorticotropic hormone and an important substance for human growth and development.
Eating pumpkins has the following benefits
1, eyesight
Pumpkin is one of the fruits and vegetables rich in beta carotene. This nutrient can be converted into vitamin A in the human body. Research from the National Institutes of Health pointed out that vitamin A can enhance the visual clarity of the eyes in dim environments. Harvard University studies have shown that vitamin A can also delay the decline of retinal function caused by retinitis pigmentosa. In addition, vitamin A helps to form and maintain healthy skin, teeth and bones.
2, protect the heart
Pumpkin is rich in dietary fiber and is good for the heart. A person-scale study at Harvard University showed that high-fibre dieters had a 40% lower risk of coronary heart attack than those with a low-fiber diet. A new Swedish study also came to a similar conclusion. Women with high-fibre diets have a 25% lower risk of heart disease than women with low-fiber diets.
3, help sleep
Pumpkin seed is rich in tryptophan, which is responsible for helping the human body to produce serotonin. This neurotransmitter has a relaxing mental effect, can relieve tension, and at the same time, it can also improve mood and thus help to sleep.
4, protect the prostate
Pumpkin seed oil prevents prostate cell proliferation. Pumpkin seed oil also contains carotenoids and omega 3 fatty acids, which can reduce the risk of prostate cancer. Zinc in pumpkin seeds is also good for prostate health.
Third, the application of the crowd
1, especially suitable for obese people, diabetics and the elderly;
2, pumpkin sexual warm, stomach heat flaming, qi stagnation full, damp heat stagnation who eat; at the same time suffering from athlete's foot, jaundice, qi stagnation damp resistance who do not eat.
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