How to supplement your baby in autumn

Autumn has arrived unconsciously. Autumn is not only the harvest season, but also the baby's growth and development season. Many mothers began to think about supplementing their babies in order to make them have a good body.

1. Autumn tonic suitable porridge drink

Although it has entered the autumn season, the climate has not reached the best season for supplementing. In the early autumn, the air is dry, the children's tonic is easy to heat and get angry, and the child's digestive system and immune system are not fully developed, and they are also difficult to digest. Absorption also requires more attention. Fall children's tonic is suitable to eat some warming congee, such as fish porridge, lean porridge, shrimp meat, white fungus soup, Sydney soup and the like. That can play a nourishing role, it will not lead to angry heat, and there is a spleen and stomach effect, killing two birds with one stone.

2. Proper honey drink benefits

Early autumn children drink honey can be said that the best season, the body prone to Qiuzao, and honey in the fall will play a lung, lung function, reduce the impact of Qiuzao on the human body. Honey contains dozens of natural nutrients, which will help your child's healthy growth. Taking a cup of honey on an empty stomach each morning and evening is very good for your child's gastrointestinal health and organ conditioning. However, parents should pay attention to the fact that when water is soaked in honey, the temperature of the water should not be too high. The water temperature can be as high as 45 degrees. An excessive water temperature can destroy the nutrients contained in the honey.

3. Eat more fish and shrimp eggs

Fish, shrimp and eggs are rich in protein, and they are the main source of nutrition for the body. After the child arrives in the early autumn, parents can appropriately increase the intake of protein foods and help the child's healthy growth. Therefore, at this time, the children have gradually recovered from the loss of appetite in the summer to the original appetite, the children's appetite is good, the intake of food will also increase, fish, shrimp and meat and other foods do not have to worry about fat After the intake of excess fat, parents can appropriately increase the number of times they eat fish and shrimp.

4. It is not appropriate to add tonic ingredients in food

Some parents like to add some tonic ingredients in their food, like Senate. Young children are unfit for human consumption. Senate is a supplement to qi and nourishment, even adults, not to mention children. In the autumn, parents only need to give their children some health supplements in their diets. They don’t need to exaggerate their special supplements, make up too much of their children’s attention, or eat them as fat or obese children. It is also a disease that causes harm to the child's health, and it also induces serious diseases such as diabetes in the teenagers. The consequences are very serious.

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