How to raise the baby in autumn health

Autumn begins in July of the lunar calendar, and it is a transitional season in which the heat changes from cold to coolness. In the first 45 days, the three solar terms of “starting autumn”, “summer heat”, and “white dew” were used. At this time, the heat was not eliminated and Qiuyang looked like fire, but sooner or later there was a cool fall. In the last 45 days, it was “equinox,” “cold dew,” “ "Frost" 3 solar terms, when the heat has disappeared, Qiuliang gradually increased and turned cold.

"Qiuzao" is the main climate characteristic of autumn, and the change in nature is changed from "growth" to "collection." The atmosphere of Qiuzao is based on the Mid-Autumn Festival, and it is also divided into "dryness" and "dryness." As early as the beginning of the autumn, it is clear that there is no rain, Qiuyang is violent, and it is of a dry and dry nature; the early autumn is cold, the west wind is chilling, and it is of cool nature. However, regardless of warm, dry, dry skin, lack of body fluids as its main features.

Autumn diet should be reduced Xincao acid, to raise liver and gas, it will not be "liver guilty of lung." Due to Qiuzheng dryness, it is easy to have cough, expectoration, dry throat, dry nose, dry mouth, hot hands and feet, and other symptoms, so we must nourish yin and moisten the lungs, we should drink plenty of water and Yishi Ma (sesame) to moisten its dryness, forbidden Cold drinks and wearing cold underwear.

Autumn food herbs Taboo

Pediatric health should be turned to the convergence of the solar terms, reducing gas, moistening, inhibiting the lungs and helping the liver, increasing acid and reducing sympton. To eat less spicy onions, ginger, garlic, and pepper in the fall, eat some sour fruits and vegetables, drink plenty of water, soy milk, and juice. Fresh fruits and vegetables with moisturizing laxative function and rich in water, more food can make up body fluid. Pears, persimmons, sugarcane, alfalfa, carrots, and lotus roots are suitable for autumn health.

Commonly used herbs include Adenophora, Asparagus, Ophiopogon, Dendrobium, Lily, Rehmannia, Polygonatum, Sweet Almond, Ligustrum lucidum, Scrophularia, Jujube, Fritillaria, Ginkgo, American Ginseng, Astragalus, Codonopsis, Atractylodes, Ginseng,茯苓, Atractylodes, Yiyiren.

Xiao Bian summary: Understand the knowledge of so many autumn health diet, parents can implement in the baby's daily life.

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