How to eat mooncakes without fat
How to eat moon cake healthy mid-autumn how to eat moon cake is not fat
First, the moon cake ingredients and characteristics
Most of the moon cakes are now large in oil, sugar, and high in calories. After eating moon cakes, the one-day diet should be light and not greasy.
For three meals a day, if you eat moon cakes for breakfast, you will need to eat less oil and less sugar for lunch and dinner. When cooking, put less oil, change the oily dish to a cooking method, stir fry to cold, braise to stew, and use some vegetables instead of vegetables.
Experts recommend eating moon cakes in the morning. Moon cakes are large in oil and sugar. In the morning, they can supplement the energy needed in the morning, and it is not easy to gain weight. At the same time, with some protein-rich foods such as milk and soy milk, some fruits can also be added.
Some special people need to pay special attention to eating moon cakes. For people with diabetes, eat sugar-free moon cakes carefully. Some sugar-free moon cakes use sugar alcohol sweeteners. Excessive consumption may also cause diarrhea. And sugar-free moon cakes contain no less fat than regular moon cakes, and the calories are still high; people with high cholesterol and high cholesterol should not choose meat fillings and moon cakes filled with egg yolks. The fat content of these moon cakes is too high. You can choose five kernel moon cakes, but also To control the amount of food; people who control weight should eat less moon cakes to avoid eating too much calories.
Second, moon cake Qiao eat method
1. To understand the two sides of the food such as moon cake low sugar to be shortened when compared to preservation, sweeteners are not without side effects, low sugar, low fat is not into the safe and so on.
2. Moon cakes should not eat moon cakes at an early date. It is best to eat moon cakes in the morning or at noon. Eat or not eat at night. This is especially true for older people. Otherwise, it may become a factor in blood clotting and thrombosis.
3. When moon cakes are suitable for small moon cakes, it is best to cut the moon cakes into small pieces so that the filling of the moon cakes is evenly distributed, how much food can be eaten, and it is necessary to eat slowly and help digestion.
4. The moon cake should not be fresh and eaten fresh. Because moon cakes contain more fat, they are stored for too long and are prone to deterioration. The fresh moon cakes are round and full, with a good sense of smell, rich flavor, and delicious taste. The moon cake oil has been oxidized and rancid, lost its original flavor, and even produced an unpleasant "halal" taste, which is even more unhealthy. It is best to buy it now.
5. Moon cake should not be less suitable for multi-monthly cake containing oil, sucrose, even if low fat, low sugar still contain flour ingredients, excessive consumption will produce a creamy feeling, prone to cause stomach fullness, bloating, cause indigestion, loss of appetite, elevated blood sugar High heat. Elderly people and children should not eat more, otherwise it will cause abdominal pain, diarrhea or vomiting, indigestion.
6. Moon cakes should be stored in the refrigerator. Moon cakes are afraid of high temperature and fear of moisture. If you store them for a long time, they will lose their flavor and the filling will deteriorate. When you put in the refrigerator, it is best to put the moon cake with the packaging box together, and take it out one hour before eating.
7. moon cake should match with tea in view of the moon cake eat more easy to greasy, taste should drink more green tea. Add a little tea in the green tea, drink it sweet and delicious, the effect is better!
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