How to eat moon cake mix and match healthier
The Mid-Autumn Festival is a traditional festival for the Chinese nation. Everyone knows the custom of eating moon cakes. Besides eating moon cakes, you can also use some different foods. Eat moon cakes, wine, red wine, green and astringent oily greasy moon cake; eat moon cakes with tea, absorb oil more healthy; eat moon cakes with fruit vinegar drinks, spleen and stomach to help digestion ... ... Let's take a look at eating moon cakes, what should match ?
With one: moon cake + red wine
"Moon cake + red wine" is a very popular fashion mix in recent years. From the point of view of health care, red wine contains a variety of amino acids, minerals and vitamins, which can remove the greasy cakes. Salty moon cakes like ham and braised pork can be served with light and astringent red wine to greasy. If the salty moon cakes are spicy, beer is also good. The ancients toasted to invite the moon, and now they bow their heads to think of their hometown. Mid-Autumn Night, moon cakes, red wines, moon, Chinese and Western cuisines,
Do not have a taste in my heart.
With two: moon cake + fruit
In fact, moon cakes and fruits are also a good match. Mooncakes are sweet and easy to greasy. With sour fruit, such as oranges, grapefruit, kiwi, hawthorn, etc., not only can relieve the feeling of greasy, but also can play a role in promoting digestion, oily greasy, is a healthy food mix.
It should be noted that when selecting fruits, care should be taken not to pick apples, peaches, plums, apricots, pears, watermelons and other fruits with high sugar content. Because the moon cake itself is a high-sugar food, ingesting too much high-sugar fruits will greatly increase the physical burden. Durian is high in protein and high in calories and should be eaten in moderation.
Match 3: moon cake + fruit vinegar drink
Starting from apple cider vinegar, in recent years, fruit vinegar drinks have been favored by people, especially young women, because of their banner of “healthyâ€. The medical community believes that acetic acid in vinegar can regulate the acid-base balance of blood, and it can soften blood vessels, lower blood pressure, eliminate food, prevent arteriosclerosis and other effects. It can regulate the acidity of gastric juice, not only helps the spleen and stomach, but also helps digestion. Therefore, it is also a healthy choice to match moon cakes.
Match 4: moon cake + herbal tea
Moon cake with tea is a commonplace, and fruit is often a regular visitor to the table. Because some types of moon cakes themselves have a fruity taste, if you want to make new meanings in tea, choose fruity teas with a stronger fruit. It's better to sip a cup of herbal tea, otherwise I'm afraid there will be a risk of rushing.
Try to choose some refreshing series of herbal teas, such as mint leaves, 7talks/p_36325_829.html"
Target="_blank"> Lemongrass Rosemary, etc., under the blend of light floral fragrance, both light and easy to import, so with fruity fruit moon cake even more fresh.
With five: moon cake + mixed porridge
The rich and comprehensive nutrients contained in grains are rich in carbohydrates, proteins, and vitamins, as well as nutrients such as calcium, potassium, iron, zinc, and dietary fiber.
During the Mid-Autumn Festival, if you have eaten too many high-calorie and high-sugar moon cakes, you will feel uncomfortable in the stomach. At this time, mixed porridge with cereals as the main ingredient may help you, because the body is supplemented with nutritious meals. Fiber, can play a role in the stomach. Therefore, if you want to eliminate the greasy feeling in the stomach, you may wish to have a bowl of hot mixed porridge after eating a sweet moon cake.
Water chestnut porridge solution oily. Eating water chestnuts on the Mid-Autumn Festival is said to make children grow smart and profitable. Most of the water chestnuts eat the water chestnuts with clean water (or salt water) and then peel the shells to eat as snacks; it is also possible to cook the salty white porridge by peeling the shelled water chestnuts and eat the sweet ones. After the moon cake, drink a bowl of water chestnut porridge, greasy in the stomach to remove a lot on the spot.
Match 6: moon cake + tea
Many consumers still believe that tea is the "golden partner" of mooncakes. "A moon cake and a tea" will help digestion and increase Yaxing. Tea promotes the digestive tract to decompose the oil in the moon cake and reduce the "product build up".
Green tea and mint can promote glucose metabolism in the human body. Oolong tea is rich in tea polyphenols, and it can also absorb oil and excrete it from the body to avoid excessive calorie intake. Moreover, on the Mid-Autumn Festival night, family reunions eat moon cakes and cups of tea, and all the mood and festival atmosphere of the Mid-Autumn Festival are rushed out. Strong tea and coffee contain high levels of caffeine, soda, cola, or fruit juices, which contain a lot of calories and sugar. Eating with moon cakes doesn't help health, and it's more greasy.
What kind of tea to eat with moon cakes is also extraordinarily refined.
1. Super sweet moon cakes: jujube, bean paste, lotus root, pineapple
Recommended tea products: mint tea, green tea.
Super-sweet moon cakes need to help digestion of tea. Light green tea and mint can increase the metabolism of glucose, not allowing too much sugar to stay in the body.
2, moon cakes with oil: egg yolk, braised meat, five kernels
Recommended tea products: Pu'er tea, Chrysanthemum tea, Hawthorn tea.
The greasy moon cakes are suitable for heavy-flavored tea products, reducing the greasy taste.
Pu'er tea is a good choice because it is cold and has good fat-cleaning properties. Chrysanthemum tea can reduce anger, hawthorn tea can promote gastric acid secretion, help digestion.
3, semi-sweet and salty moon cake: green beans, salt and pepper
Recommended tea products: Oolong tea.
Compared with super-sweet and oily moon cakes, the semi-sweet and salty tastes are refreshing and elegant. Drinking oolong tea is a good choice. Because oolong tea is a semi-fermented tea, it has no obvious astringency compared with green tea. It has a warm taste and can express sweet and mellow taste.
4, light moon cakes: low sugar, purple sweet potato, yam
Recommended tea products: flower tea.
Light moon cakes can be paired with slightly flavored teas. For example, in a pot of rose tea plus a plum, can bring out the aroma of the rose, but also bring a touch of sweet taste, then chewing light and not greasy moon cake, I feel particularly good.
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