Calcium supplements 6 kinds of vegetables in winter

1. White bamboo shoots: Many people think that black spots on white bamboo shoots are broken. In fact, the black spots on white bamboo shoots are fungi of the type Fusarium, which can help delay the aging of bones. But pay attention to women before and after menstruation, physically weak patients, renal function decline, urinary tract stones patients do not eat white bamboo shoots.

2, spinach: people who like to eat vegetables want calcium, do not miss the spinach, a small bowl of spinach can be added to 25% of the daily needs of calcium, in addition, spinach contains health benefits of cellulose, iron and Vitamin A. However, it should be noted that spinach contains oxalic acid in phytic acid, and it needs to be boiled before cooking. Otherwise, oxalic acid and phytic acid will combine with trace elements such as calcium, iron and zinc to form compounds that cannot be absorbed, affecting the absorption of trace elements such as calcium, iron and zinc.

3. Cabbage: Because many vegetables contain calcium, they also contain oxalic acid, which reduces the absorption of calcium. For example, white rice, bamboo shoots, spinach, spinach, amaranth, celery and so on. Therefore, such vegetables are best boiled with boiling water before cooking to remove most of the oxalic acid.

4, onion: has a very strong bactericidal effect, can enhance human immunity. Frequently eating onions can help prevent the loss of calcium in bones. Onions have the effect of preventing osteoporosis.

Cabbage contains more potassium and less sodium, which is beneficial to the cardiovascular system and makes people feel good. In addition, fresh cabbage can inhibit bacteria and inflammation, but also has a good therapeutic effect on ulcers, can accelerate wound healing. Finally, cabbage is also rich in folic acid and iron, and pregnant women and anemia patients should eat more.

5, cabbage: Contains vitamin K, can play an anti-osteoporosis effect. Vitamin K helps the body absorb vitamin D and calcium. It is an essential nutrient for preventing osteoporosis in the body.

6, other calcium food: seed plants such as sesame seeds, peanut oil and soy products, as well as shrimp and vegetables and other calcium content is also higher. The disadvantage of completely taking calcium from things is that you must eat a lot of food to achieve the required amount of calcium, so it also consumes a lot of calories. The best way is to supplement calcium and calcium tablets at the same time.