Eat moon cakes with hawthorn
Throughout the ages, people regard mooncakes as a symbol of good fortune and reunion. Every Mid-Autumn Festival, the bright moon, the family reunion, cake moon, talk about the day, enjoy the grandchildren. However, with the development of society, people have more "oil and water" in their stomachs, and moon cakes have become synonymous with junk food. So is there any way to retain the fun of eating moon cakes and the atmosphere of the festival without compromising health? Here is a recommendation for a fruit that will help you stay healthy when you eat moon cakes! It is - Hawthorn.
The mountains, also known as "red in the mountains" and "fat fruit." It is not only spheronized, red and agate, and it is very enjoyable. It also has high nutritional and medicinal values.
In 100 grams of fresh hawthorn pulp, vitamin C is as high as 89 milligrams. It ranks third in fruit after red dates and kiwifruit. The carotene content is also considerable. Even more striking is its calcium content, as high as 85 mg, also ranked in the forefront of fruits and vegetables, the most suitable for children, pregnant women and the elderly on the demand for calcium. In addition, it also contains iron, niacin and protein, fat, carbohydrate and other nutrients. Hawthorn fruit as a fruit, has a long history, Hawthorn fruit, the most famous of the number of Beijing's rocky gourd, and a string of red and colorful mountains, sweet and sour, I do not know how many people dump it.
Hawthorn is not only sweet and sour, it can promote the secretion of digestive juices, increase appetite, help digestion, there are many kinds of medicinal value. The most important effect of hawthorn is to stomach and consumer product. The famous Jiaosanxian in traditional Chinese medicine is a commonly used drug to aid digestion. Hawthorn is one of the "one cents." Traditional Chinese medicine in the digestion and spleen medicine have their own characteristics, some noodles, some greasy meat, hawthorn is dedicated to the elimination of meat stagnation top grade. In addition, modern studies have demonstrated that hawthorn also has effects such as losing weight, lowering blood cholesterol and lowering blood pressure.
Mooncakes are high-oil, high-calorie foods that are not easily digestible. If you eat hawthorn when you eat moon cakes, you can not only avoid indigestion problems, but also to some extent, reduce the weight of high-calorie, high-calorie mooncakes. Increased, elevated blood lipids and higher blood pressure health problems.
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