Child nutrition dinner arrangement
Only normal growth can ensure the child's own health. Children are in a period of vigorous growth and development. The development of organs in various systems (including bone development, brain development, and immune organs, etc.) requires large amounts of nutrients.
In modern times, our families are accustomed to eating between three meals a day for 5-6 hours, and breakfast is separated by more than 12 hours between breakfast and the next day. Although there is no need to replenish food during sleep, it will not grow from children's growth during the night. To stop it, it also requires certain nutrients (see also below for a different view). If the amount of food for dinner is too small and the quality is too poor, this demand cannot be met and it may affect its growth and development.
When preparing your baby for dinner, you should pay attention to the following issues:
Avoid the Misunderstandings of Children's Dinner
A. Children eat meat every day
The American Nutrition Association recently announced that vegetarian diets will make the body healthier, and it is suitable for people of all ages, including children and pregnant women, with attention to iron, zinc and vitamin B12 supplements. Of course, you may not eat meat at all. It is enough to eat 2-3 times a week. Research shows that there is an increasing tendency for meat lovers to have colon cancer.
B, eat vitamin C
In fact, vitamins are an essential nutrient for the body, and the daily demand is very large. At present, there is no scientific experiment that really proves that eating vitamin C affects sleep.
C, soup and rice is easy to digest
Some children do not like to eat food, but like to use soup or blisters to eat, so that a lot of rice has not chewed up and swallowed, is not conducive to digestion and absorption, the child's diet should try to achieve variety of varieties, Collocation, alternating between coarse and fine grains, ensure that sufficient amounts of protein, fat, sugar, vitamins, and minerals can be eaten daily.
D. You can't sleep when you have enough dinner
As long as the child eats an hour before going to bed, it will not affect the child's sleep.
E. The child had already had dinner in the kindergarten, and he would not have to eat it when he returned home.
Knowing that the meal is just a snack before dinner, the child should have dinner with the family at night to meet the needs of physical growth.
Precautions for baby for dinner
When parents prepare their children for dinner, they need to make arrangements carefully to make foods that are easy to digest and have moderate calories, such as soy products, lean meat, fish, fungi, and vegetables. Don't overeat your child at dinner. Allow your baby to have a cup of hot milk before going to sleep.
It is best to add fruit to your baby's snacks in the morning.
Many children like to eat sweets in the afternoon, so besides preparing fruit for him, you can give him a small glass of fruit yogurt or a fruit pudding.
Nutrition experts believe that occasionally allowing children to eat a piece of cake or bread with raisins in the afternoon is allowed. 10% of your child’s daily energy intake comes from desserts. This is equivalent to an ice cream ball and two tablespoons of jam. If the child is used to eating some milk products in the afternoon meal, it is best to be liquid, such as milk, yogurt, because these are more easily absorbed.
In addition, the child's large amount of exercise allows him to eat some peanuts, cashews, almonds, walnuts, they are rich in B vitamins, vitamin E and protein, help restore the baby's physical strength, but the amount of food to be appropriate, can not be many.
The practice of several nutritional dinners
A tomato porridge
Ingredients: One pig bone, one onion and ginger, one tomato, one egg, rice, salt
practice:
1. First break down the pork cheekbones and boil over medium heat for 5 minutes;
2, the pot of water drained, and then mixed with the amount of water, two drops of vinegar, and then simmer for half an hour, remove the bones, as long as the bone soup;
3, remove the slick in the soup; (tell you a simple way: bone soup can be cooked in advance into the refrigerator, cooked soup is cooled and put in the refrigerator, so the oil condensate will be like It's taken out.);
4, add enough water in the soup, boil rice;
5, tomato with hot water boiled, peeled skin, seeded, and then crush the tomato meat to spare;
6. The eggs are broken and stir-fry;
7, ginger, onion chopped and soaked with warm water for half an hour, remove, as long as the water soaked in spare;
8. Wait until the rice in the pot is cooked until it reaches maturity.
9, put an appropriate amount of salt seasoning;
10, and other porridge cooked, the egg will be mixed after the rapid cross-stitch method to stir;
11, off the fire, cooked porridge.
Second, egg shrimp dumplings
Ingredients: two eggs, a little cabbage, a little shrimp, flour amount, salt, pepper noodles
practice:
1. Disperse the egg and stir well;
2. Wash the cabbage with clean water and blanch it with boiling water (to avoid the loss of vitamins) and chop it;
3, chop the shrimp into the end;
4, pour a small amount of cooking oil in the wok, fry the oil into high temperature, pour the eggs into golden brown, turn off the heat and pan;
5. Use a bowl to stir fry the eggs, shrimp, and chopped cabbage. Add the appropriate amount of salt and pepper noodles and stir. Dumplings are ready.
6. Add water to the flour and knead it into a dough. Use a rolling pin to pound the dough. Smaller ones are more liked by children;
7, dough into the stuffing into dumplings, cooked into water, dip with the seasoning to eat, or use the sauce to eat soup dumplings.
Third, fish bibimbap
Ingredients: One squid, ginger, onion, garlic, salt, bowl of bean flour, egg, soy sauce, sesame oil, lard
practice:
1. Wash the squid bonelessly, separating the bones and the meat (soundingly bitter);
2, ginger cut into silk (soaked in a small amount of warm water for 10 minutes, remove ginger, as long as water), onion and garlic sprouts at the end;
3, the bone with clear water boiled soup;
5, add meat and garlic into the end of the amount of salt and boil into the mud, add a small amount of bowl of soybean meal and a small amount of egg mix (so fresh fish relatively fresh);
6, pour a good fish soup in the rice cooker, rice, put the appropriate amount of salt, a little lard (steamed rice soft and delicious);
7. After the rice in the rice cooker has jumped, place the smashed fish paste into a ball with chopsticks and put it on top of the rice for another 10 minutes.
8. When eating, stir the balls together with the rice and add soy sauce, sesame oil or other according to taste.
Baby week dinner recipe recommended
Monday
Dinner: Shantou (flour 150g), lily shrimp (50g shrimp, carrot 25g, bell pepper 25g, vegetable oil 5g, lily, starch, monosodium glutamate, salt amount), beef soup (50g cabbage, dried tofu 50g 50 grams of carrots, 50 grams of potatoes, 50 grams of beef, 5 grams of vegetable oil, 50 grams of tomatoes, monosodium glutamate, and salt.
Tuesday
Dinner: gold and silver rolls (100 grams of flour, 100 grams of corn flour, sesame sauce, salt amount), steamed fish (150 grams of fresh fish, 5 grams of vegetable oil, scallion, ginger, salt, etc.), Garlic Chrysanthemum Artemisia halodendron 150 grams, vegetable oil 5 grams, garlic, monosodium glutamate, salt amount), vegetables shrimp soup (vegetable 50 grams, vegetable oil 5 grams, shrimp, monosodium glutamate, salt amount).
Wednesday
Dinner: Black rice porridge (40 grams of rice, 10 grams of black rice), steamed bread (150 grams of flour), fried liver, 50 grams of liver, 50 grams of pea seedlings, 5 grams of vegetable oil, pepper, rice wine, monosodium glutamate, salt ), cowpea stew potatoes (25 grams of pork, cowpea 100 grams, 50 grams of potatoes, 5 grams of vegetable oil, monosodium glutamate, salt amount).
Thursday
Dinner: meat dumplings (flour 150 grams, 50 grams of pork, 150 grams of sea vegetables, 5 grams of vegetable oil, seasoning amount), seaweed egg soup (50 grams of eggs, seaweed, seasoning amount).
Friday
Dinner: black rice steamed buns (150 grams of black rice flour), sweet and sour pork ribs (300 grams of ribs, 5 grams of vegetable oil, proper amount of seasonings), sea buckwheat stewed tofu (100 grams of oyster seeds, 100 grams of tofu, 5 grams of vegetable oil, Parsley, onion, ginger, garlic, salt, a little), white fungus and egg soup (50 grams of eggs, white fungus, seasoning amount).
on Saturday
Dinner: Red bean rice (150 grams of glutinous rice, 25 grams of red beans), stew fish (100 grams of sword fish, 5 grams of vegetable oil, onion, ginger, garlic, cooking wine, soy sauce, amount of monosodium glutamate), fried celery dried silk (celery 75 grams, 30 grams of dried bean curd, 5 grams of vegetable oil, monosodium glutamate, salt, and dried scallop seedling soup (50 grams of pea seedlings, 30 grams of fresh dried scallops, and the appropriate amount of spices).
on Sunday
Dinner: Lily porridge (50 grams of glutinous rice, 100 appropriate amount), steamed bread (100 grams of flour), scallions (50 grams of pork loin, 50 grams of pork, 100 grams of onions, 2 grams of fungus, 5 grams of vegetable oil, seasoning ), green pepper tofu silk (green pepper 50 grams, 100 grams of bean curd skin, tomato 50 grams, 5 grams of vegetable oil, spices amount), seaweed shrimp soup.
Watkins Black Pepper,Coarse Black Pepper,Freshly Ground Black Pepper,Coarse Ground Pepper
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