How old can eat barbecue
BBQ barbecue in summer is very popular with everyone. In the summer barbecue has become a leisure choice for many people. However, mothers who have children at home will surely have concerns. Can children eat barbecues? How old can a child eat barbecue?
Children under 3 are best not to eat barbecue
How old can a child eat barbecue? This does not have a unified statement, but it is generally recommended that children only eat barbecue after the age of 3, there are two main reasons: First, outdoor barbecue is generally dominated by meat, vegetables and other things are relatively rare, for 3 years of age For children, the development of gastrointestinal digestive function is not perfect enough, if you eat more meat is very easy to indigestion, and then gastrointestinal disease occurs; Second, outdoor barbecue is generally operated by their own, there barbecue cooked, food roasted It is not uncommon for coke or food to be contaminated. If such food is eaten by children, it is obviously not good for health, and it will even cause diarrhea or food poisoning.
In recent years, some indoor barbecues have also become very popular, such as Korean barbecue, Japanese-style roast pork, and so on. For the children, no matter what kind of barbecue, this kind of diet is obviously not healthy, but the indoor barbecue is relatively more healthy as long as the children can start to eat hard meat and control their children's food intake. Still can try.
How to make children healthy eating barbecue
Children over the age of 3 can generally try barbecues, but given that barbecues are not a healthy diet, they should pay attention to the principle of proportionality. Do not eat too often and do not eat too much. In addition, some precautions can be used to minimize the harm of barbecue, such as the following three methods:
1, with meat and vegetables
To children's barbecue foods should pay attention to meat and vegetables, in addition to eating a variety of meat, it is best to eat some vegetables such as corn, eggplant, fungi, cabbage, etc., you can even cut the meat, with vegetable collusion , can shorten the time of barbecue, rich colors look more appetite.
2, shorten the barbecue time
If you use frozen food, try to thawed and grill it. Too long on the grill will cause coke and smoke will be more easily produced. Using a microwave oven to thaw can also remove a portion of the gravy, which can make the smoke less and roast faster.
3, rational use of tin foil
If you are baking some seafood, tender meat, fungi or vegetables, you can consider using a tin foil to barbecue, not only can better preserve the delicious juice of food, but also can effectively prevent the gravy, grease dripping, and avoid harmful substances. It should be noted that do not use tin foil over open flames.
After reading the above suggestions, parents will be able to arrange their own summer BBQ BBQ.
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