How Office Workers Adjust Lunch Nutrition
At 12 o'clock noon, in a glass-lined building, the family members who poured out and ate in batches were thinking about it. What did they eat at noon? Where to eat? Lunch is always an irritating problem. It is more vexing than breakfast, because breakfast can be eaten without a few glasses of water and it is a morning. However, lunch is a “commitment†to the work of the day. - Breakfast generally accounts for 30% of all day heat, lunch accounts for 40% of all day heat, and dinner accounts for 30% of all day heat.
It is understood that in the heart of the bustling commercial district, which is the area where office buildings are relatively concentrated, about 90% of the office workers are using food to solve lunch, and 60% of them choose to order meals (box lunch), and 40% of them People bring their own lunch. In 90% of the lunch to solve the lunch, another 20% of people love the dough dumpling family; 30% of the 7-11 family; 40% is the restaurant AA family.
The reporter interviewed some luncheon families separately and asked nutrition experts to analyze whether their lunches were nutritious.
Love family - fish egg noodle
Lead: Gubei, Account Manager
Lunch type: love family noodles, favorite fish noodles.
Choose reason: fill your stomach on the line
Ideas for lunch: There is nothing delicious around the company, so eating at noon is very casual. Rice, rice noodles, and noodles are all good. If lunch is really unpalatable, eat it casually and eat some cookies in the afternoon when you're hungry.
Questions about lunch:
1, eat vegetables outside are hot water, whether there is nutrition?
2. If you are eating pasta outside for a week, do you still need to add anything else?
Dietitian recommends: 1, the hot noodle restaurant, nutritional value (vitamins, minerals, fiber) and at home, but in order to make more fragrant vegetables, mostly topped with lard, which will make saturated fat high, and Lose the meaning of eating vegetables. 2, if you often eat pasta, the most likely lack of fiber, so go home for dinner, should add more vegetables and fruits.
Family-style family --- eat less food
Protagonist: Momo, SOHO
Lunch Type: Family Food
Reason for choice: affordable
The idea of ​​lunch: breakfast only eat apples and milk, lunch is the most important of the three meals, to the market to buy a lot of food, in the refrigerator, with meat pie, carrots, meat is unified steamed, eat a dish Only. Eating less is to think that rice is starchy and afraid to eat too much will gain weight.
Questions about lunch:
Does eating less rice affect the body?
Dietitians recommend that: 1. It would be a misconception to think that eating rice will be fat. The increase in physical weight is mainly due to the fact that the calorie intake exceeds the body's needs rather than solely due to starchy foods. 2, with a total of 1400 kcal of a day's recommendation, if it is assigned to three meals, lunch can be about 450 to 500 kcal, so lunch can be changed to a half bowl of rice, a meat or fish, two vegetables. This heat is about 430 ~ 470 kcal, less calories than the original way, and in line with the principle of balanced diet, long-term down will not affect the health of the body.
It is fast and convenient - 7-11
Main character: Vanessa, editor
Lunch type: two snacks, a bottle of yogurt.
Ideas for lunch: fast, time-saving
The reasons for the choice: Do not want to follow others crowded, but convenient and quick, take it and leave. Breakfast and dinner are all very good, so it's okay to have a simple lunch.
Questions about lunch:
No, feel good!
Dietitians recommend: 1. Lunch is too simple and uneven, with almost no fiber intake. 2, it is recommended to choose a steamed rice for lunch, plus a bottle of yogurt, but the most delicious 1 to 2 fruits or choose lettuce salad in a convenience store (less salad dressing), in order to increase fiber, occasionally add a tea Eggs, this is about 400 to 450 kcal of calories.
Fast-food family - ribs chicken rice
Lead: Fu Yuwen, technical staff
Lunch type: ribs rice, chicken rice, etc.
The idea of ​​lunch: I don't care much about lunch, what I eat, and I like to eat rice.
Reason for choosing: You can fill your stomach and save time.
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