How many eggs to eat each day?

Apart from breast milk, the protein composition of eggs is the closest to the body, and the absorption rate is better than that of milk, meat or soy. It is one of the best and most natural tonics. It is inexpensive and has a high protein content, which is twice that of sea cucumbers.

Eggs are "full nutrition" foods

In the nutrition science world, eggs have always been known as “full nutrition foods”.

First, except for breast milk, the protein composition in eggs is the closest to the body, and the absorption rate is better than that of milk, meat or soybeans. It is one of the best and most natural tonics. It is inexpensive and has a high protein content, which is twice that of sea cucumbers.

Second, eggs contain precious lecithin that can help lipid metabolism and help reduce blood fat.

Third, "the fat in the egg yolk is mainly monounsaturated fatty acids, and more than half of it is the main component of olive oil - oleic acid, which is beneficial to the prevention of heart disease," said Fan Zhihong, an associate professor at the Food College of China Agricultural University.

Fourth, eggs are rich in fat-soluble vitamins, including vitamins A, D, and K, which are of vital importance to human health. From the perspective of Chinese medicine, eggs are a unique "balanced" food. Li Shizhen pointed out in the "Compendium of Materia Medica" that the egg whites are slightly cold and the egg yolks are lukewarm; the egg whites can clear heat and the egg yolks can boost blood, and its efficacy is comparable to that of ejiao.

In recent years, studies of nutritionists and medical scientists at home and abroad have found that eating one egg a day can bring you “toe-to-toe” health:

Brain puzzle. Lecithin, yolk, etc. in egg yolk play a major role in the development of the nervous system and the body. After lecithin is digested by the human body, it releases choline, promotes brain development, and improves memory.

Protect the liver. The protein in the egg has a repair effect on liver tissue damage. Lecithin in egg yolk promotes the regeneration of hepatocytes and enhances the body's metabolic function and immune function.

Prevention of arteriosclerosis. American nutritionists and medical workers use eggs to prevent atherosclerosis. They extract lecithin from eggs and walnuts and eat 4-6 tablespoons a day for cardiovascular patients. After 3 months, the patient's serum cholesterol dropped significantly.

prevent cancer. Eggs contain more Vitamin B2, as well as selenium, zinc and other minerals, these substances have anti-cancer effects.

anti aging. Eggs contain almost all the nutrients that the human body needs. One of the longevity experiences of many longevity elderly is to eat an egg every day. Many Chinese folk medicine diets are also inseparable from eggs, such as how to cook eggs with sorghum, vinegar and eggs.

How many eggs to eat each day?

Experts said that people still have a big misunderstanding about eating eggs, that is, eating eggs and whites do not eat egg yolks. “I once had a breakfast buffet at the hotel and found that there were a lot of egg yolks scattered on the table. I felt very sorry. The clear nutrition of eggs is not as good as the yolk. It is simply wasting in the name of nutrition! Some people think that the protein content of egg white is high. In fact, according to the modern dietary pattern, it is easy to obtain enough food with about two grains per day, a bag of milk, an egg, some soy products, two or two kinds of meat, plus about one kilogram of vegetables and fruits. Protein does not require extra egg whites at all.” “All kinds of notoriety that people put on their eggs are actually looking for scapegoats for their own improper lifestyles. Too much red meat eats too much oil. Health hazards are far more serious than eating one or two eggs or egg yolks,” said the expert.

In response to the nutritional needs of different populations, the consumption of eggs does vary. Experts recommend that children, pregnant women, nursing mothers, and people with large amounts of exercise have higher protein requirements than ordinary people and can eat 1-2 eggs a day. Some people also eat less meat in the diet and can also eat according to this standard. Normal adults and seniors eat 1 egg a day. For patients with dyslipidemia or obesity, it is advisable to eat 2-4 eggs per week. "It's best to eat in the morning or at noon, to provide adequate nutrition for the day's work, and to avoid excessive cholesterol intake at night." Experts cautioned that the number of eggs eaten is not static. “Some people are accustomed to having a boiled egg every morning, but if you know that you might be eating out the same day, you can omit the egg because the protein in the restaurant will exceed the standard.”

For the way of cooking eggs, experts believe that frying and frying can be done. "Cup of steamed egg and egg soup is the easiest to digest, suitable for children, the elderly and the patient. The lack of vitamin C is the only 'short spot' of eggs, so with tomatoes, green peppers, and hot peppers, you can make up for deficiencies. Poached eggs are also good. If you feel that the taste is monotonous, you can cut the boiled egg and mix it into salads or cold dishes. In contrast, fried eggs have higher calories and should not be eaten.”

Collagen

Collagen is the most abundant protein in mammals, accounting for 25% to 30% of the total protein. It is widely present in all tissues from the body surface of lower vertebrates to mammalian bodies. Collagen monomers are long cylindrical proteins with a length of about 280 nm and a diameter of 1.4–1.5 nm. It consists of 3 polypeptide chains that are supercoiled around each other.

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