How does "Back to the South" remove the "wet" from the body?
When you return to the South, you should pay attention to your diet. In addition to "wetness" through diet, you should eat more foods that help you relax your muscles, keep your meridians unobstructed, and avoid joint pain. In addition, we must also participate in proper exercise to assist in removing "wetness."
1, Yiren tea
Ingredients: Chinese wolfberry, red bean, purslane, light bamboo, etc.
Practice: finished products, tea bags, brewing and drinking, very convenient. Glutinous rice kernels, red beans are all good quality products, plus purslane, light bamboo leaves and other detoxification of Chinese herbal medicines. Better moisturizing effect.
Efficacy: spleen to wet, whitening, detoxification acne, eliminate edema, drainage and thin. Drink often has the effect of refreshing and gathering gas. Among them, Yi Shu and Tang Ren Tea have the most prominent effects of dampness, so they are often used as the wet tea of ​​the Guangdong people.
2, barley pig belly soup:
Ingredients: 30 grams of Coix seed, 5 grams of Amomum villosum, 10 grams of purple bean meal, and one pig belly.
Practice: Wash the belly of the pig, the three herbs research into fine, into the stomach, add 5 cups of water, use the rope to the pig's stomach ligation into the pot, add water to cook for two hours, remove the pig stomach, to medicine Residue, eat pork belly drink soup.
Efficacy: Coix seed can clear fire and dehumidify, this soup has a certain improvement effect on rheumatism.
3, lentils, rice, chicken feet
Materials: 2 grams of lentils, 2 grams of glutinous rice, 50 grams of chicken feet, 1 slice of ginger, and salt.
Practice: chicken feet before entering the soup first "flying water" (in the boiling water once); the lentils, glutinous rice, chicken feet, ginger, together into the stew pot or corrugated, to be cooked after adding salt seasoning can.
Efficacy: spleen to wet, Shujin active.
4, ginseng porridge
Ingredients: 15 grams of astragalus, 15 grams of Codonopsis, 60 grams of fried glutinous rice, 15 grams of fried lentils, red dates 2, 100 grams of rice.
Practice: First stir fry rice and lentils to slightly yellow, red dates to the core, wash with water wash astragalus, Codonopsis and into the casserole, add water, Jianzhi; concoction is good, remove the dregs, fried glutinous rice, fried lentils, Jujube meat and rice are put into the concoction and boiled, and then broiled with broiled porridge.
Efficacy: Astragalus and Codonopsis have the effect of strengthening the spleen and replenishing Qi. The glutinous rice and lentils can dampen and make porridge capable of raising stomach. It can be used to replenish qi, replenish qi, dampen spleen and dampness, and relieve the discomfort caused by wetness.
5, Coixenophobia porridge
Materials: 30 grams of fresh bitter gourd (not peeled), 30 grams of barley, 90 grams of red adzuki beans, and 60 grams of barley.
Practice: Cut the bitter gourd into small pieces, cook it with Yiyiren, Chixiaodou and glutinous rice and eat it on an empty stomach, once or twice a day.
Taboo: bitter gourd cooked food is warm, raw food is cold, so the spleen deficiency stomach should not be eaten raw. In addition, pregnant women should be careful.
6, yam dumplings lean meat (or chicken)
Huai Shan spleen, wolfberry child liver and kidney eyesight. Practice: 10 grams of yam, 10 grams of medlar, 100 grams of chicken or lean meat, add water and stew for 60 minutes.
Efficacy: To benefit liver and spleen, Shugan stomach. The spleen and stomach are weak, and those who often have bloating and diarrhea can eat more.
7, golden needle carp bean curd soup
Materials: One squid, one dried lily, one to two tofu. Ginger shot flat.
Method: The squid is fried golden on both sides. The needle cuts its head and cuts it in two. Soak and wash the sand. All materials are smashed together for 2 minutes, or transferred into a pressure cooker soup mode. (ps: squid soup is recommended to use soup bags to avoid fish bones)
Efficacy: defeat the fire dampness diuresis. This soup is a first-class fire.
8, red bean, winter melon soup
Ingredients: One raw fish, slaughtered net, melon (with skin) 500 grams, red bean 60 grams, onion 5, soup, salt.
Practice: Cut raw fish, scales and intestines, and then wash; melon with skin cut into pieces, onion clap pieces together with raw fish and red beans into the clams; water 4 bowls, cook until raw fish overripe, Add oil and salt to taste.
Efficacy: Spleen, diuresis, swelling, its role is to fill the spleen without leaving evil, benefit water without hurting righteousness.
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