Health precautions

One, sleep for an hour

The summer heat is the alternating period from hot to cold. The yang in the natural world tends to converge from the catharsis. The rise and fall of the yin and yang gas in the human body also changes. Therefore, from the health point of view, the daily routine should be adjusted accordingly.

Experts say that increasing your sleep for one hour and ensuring a quality nap can maintain your spirit and preserve energy before the winter comes. Especially for the elderly, as the age increases, the elderly suffer from yin and yang deficiency, and there will be deficiencies in the elderly and nights. Therefore, you can fall asleep early in the evening and maintain a good habit of taking a nap. Even if you cannot sleep, closing your eyes and repose your body is good for your health.

According to media reports, modern studies have found that the function of various organs in the body has been reduced to the lowest point from 0 to 4 in the night; from 12 to 13 noon, it is the time when the human sympathetic nerve is most fatigued. Statistics show that naps in the elderly can reduce the incidence of heart and cerebrovascular diseases. Therefore, the noon nap has both the significance of disease prevention and health care, and is in line with the principles of health care.

For young people, adequate sleep can make learning work more energetic, but it can also reduce the appearance of "fall storm."

Second, eat more heat and food

"Sickness comes from the mouth," and eating and disease are easily "linked." After the summer heat, the temperature difference between the morning and evening begins to change obviously. The gastrointestinal tract can't accept the irritability, the increase of gastric acid secretion, the gastrointestinal contraction, the resistance and adaptability will decrease, and some gastrointestinal diseases will appear easily. Patients with chronic gastro-intestinal diseases often experience symptoms such as acid reflux, bloating, diarrhea, and abdominal pain. Coupled with improper diet, this unpleasant situation will further increase, so we must be cautious in terms of diet.

From a health point of view, it is appropriate to eat foods that are soothing and calming, such as white fungus, lily, lotus seeds, honey, yellow croaker, scallops, seaweed, jellyfish, celery, spinach, glutinous rice, sesame, beans, and milk. Do not eat too much at a time, so eat less. In addition, as the climate gradually dry, the body's lungs are on duty, then you can eat Ziyin Runzao food to prevent dry evil damage. Such as pears, rock sugar, white fungus, Adenophora, ducks, etc. Yang Yin Sheng Jin food, or Astragalus, Codonopsis, squid, soft-shelled turtles and other foods that can Qi.

Of course, eating more fruits and vegetables can have the effect of Shengjin Runzao, eliminate heat and relieve constipation, and can supplement body fluids. Should eat less or not eat fried foods, because these foods will increase the symptoms of Qiuzao.

Third, to avoid prematurely add clothing

The autumn health tips suggest that the idea of ​​“frosting in spring and autumn and freezing” means that the body temperature should not be high in the autumn to facilitate the convergence of yang. As the heat goes away, there must be cold exchange. However, go out at night to increase clothes to protect the yang. At the same time, it will be cooler in the morning and evening. Pay more attention to clothes.

Fourth, pay attention to warm stomach

Nightingale should close the doors and windows, cover the abdomen is thin, the fall should pay attention to keeping the stomach warm, to prevent the circulation of the autumn to make the stomach cold. According to the rules of the natural world, autumn qi increases and yang decreases. The yang that corresponds to the human body also follows the inward harvest. This is because yang is stored in the body. However, as the weather turns cold, many people will feel lazy and lazy. They can't afford bedtime in the morning and they don't like to move in the daytime. This is what people often say in the autumn of autumn and autumn.

Because of this, we must ensure adequate sleep, get rid of the habit of sleeping late in the summer and strive to fall asleep before 10 o'clock in the evening. It is better to increase sleep by 1 hour than in the summer, and ensure that you get up early and get up early. In addition, a proper nap can also help resolve the lack of autumn.

Fifth, can adhere to cold bath habits

No matter what season, it is absolutely right to stick to the sport. The advantage of exercising after the fall is that in a gradually lowering temperature environment, after a certain period of exercise, it can promote the metabolism of the body, increase the heat production, and improve the adaptability to low temperatures.

However, for different seasons, the type and intensity of exercise should also be adjusted. In autumn, you can choose to go fast, go mountain climbing, or play ball. For the elderly, exercise should be based on “not tired”. Do something that can promote blood circulation, speed up metabolism, and keep seniors on good days. The time for sports is suitable for the morning and evening. At noon, because the outdoor weather is still hot, you should avoid outdoor activities during this time.

Cold water bathing must be done step by step. For example, the temperature in the fall gradually decreases, and the body gradually adapts to the cold and cold water. It persists until late autumn and winter. The cold bath does not feel too cold. The cold water bath should be gradual and progressive, including the part from the local body to the bath, the water temperature from high to low and bath time from short to long.

Six, more windows open less air conditioning

As long as the room temperature is not high during the day, air conditioning is not recommended. The autumn health precautions point out that in autumn, as many windows are opened as possible to make the air flow, so that the air of autumn kills the hot summer tide and stays in the wet and turbid air in the room.

Indoor plants such as potted citrus, spider plant, zebra leaf rubber tree, asparagus and other green plants can regulate indoor air and increase oxygen content.

The green leafy, water-loving plant can also be kept in the bedroom to keep the air humidity at its best. The living room is suitable for growing ivy, figs, pitcher plants and so on.

Seven, care good umbilical

After the summer heat, the weather became cooler, and people began to gradually transition from the heatstroke to cold and warmth. Everyone knows that the cold from the foot of life, health, the first reason to raise their feet, but less notice the navel is also very easy to catch cold. The navel has the thinnest epidermis and no adipose tissue under the skin, but it is rich in nerve endings and nerve plexuses. Therefore, it is particularly sensitive to external stimuli and penetrates most easily.

If improper protection, such as sleeping at night to expose the abdomen, or a young and beautiful woman wearing a navel, cold can easily invade the body through the navel. If the stomach becomes cold, diarrhea will occur and vomiting will occur. If it takes longer, coldness will gradually accumulate in the lower abdomen, and it will also cause diseases of the genitourinary system, such as chronic prostatitis in men, benign prostatic hyperplasia, impotence, dysmenorrhea in women, Irregular menstruation, severe amenorrhea can also occur, infertility.

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